I am looking to loose fat in the belly. I workout 3 days a week 1 hr workout lifting heavy with a trainer. I don't rest no more than 5 secs between reps. So I keep my heart rate up pretty high.
I am really trying to drop body fat seems every time I start back working out I gain weight I am 6 ft and 300lbs. I cant do cardio since I have a knee cap that is not in aliment my IT band is pulling it over.
I am 37 I have to take androgel for low testosterone my level is around 825 now. I asked in another post about taking clen and t3 cycle but most agreed that I am not read for it.
I am not increasing my food intake I still eat 5 times aday... I am trying to eat healthy but the downside is I cant cook that well nether can my wife so we don't eat that well or we go out to eat.
I did calorie counting before and did not see any results.
Any advice? I would like to get down to 250 as quick as I can.