Okay, so I'm currently in a "cutting" phase, and I've been experiencing some issues. I don't have a perfect diet, but I think it's decent. I don't have a ton of time to do cardio, but I get in what I can. Here's my current diet/training routine:
Breakfast - 1 scoop whey w/ 12oz of 0.7% milk (~35g protein, ~225 Cal)
Lunch - whatever happens to be in my school lunch (~30g protein, ~700 Cal)
Afternoon Snack - same as breakfast (~35g protein, ~225 Cal)
Dinner - Varies, but usually low carb and around 40g protein and ~5-700 Cal
Night - Caesin shake w/ 12oz 0.7% milk (~35g protein, ~225 Cal)
Occasionally, I'll have a small snack here and there amounting to no more than 200 Cal a day.
Training - V-Diet Intermediate program
VELOCITY LIFE | The New Science of Rapid Body Transformation
Running about 20min on off-days.
I've also had little to no loss in strength or endurance.
I've calculated my BMR to be about 1850 Cal, and maintenance cal to be about 2800. (BMR*1.55)
So the problem is... theoretically, being on a 5-600 Cal deficit, I should be losing a lb per week. This being my 5th week, I should've lost 4-5lbs. I've lost 2lbs at best.
Another problem. While I know those fat% scales are not accurate, I know they're consistent. I only have one available at my gym, so I just weigh myself after working out (does this affect readings?) beginning bf% read at 22.8, now it reads at 21.6. I've read that the foot scales sometimes read 40% higher than the foot/hand type scales, and hydration causes fluxes in readings, so I'm not worried about the numbers. I'm more befuddled by the small 1.2% drop.
I'm also currently on clen and 25mcg of T3. Not sure about the potency of the clen and t3 I have though, since I'm at 160mcg and only experiencing slight jitters and increase in thirst. None of the difficulty sleeping, excessive energy, sweats, or other symptoms associated with these supplements.
So the question is, should I decrease my caloric intake even more? What should I change?
Breakfast - 1 scoop whey w/ 12oz of 0.7% milk (~35g protein, ~225 Cal)
Lunch - whatever happens to be in my school lunch (~30g protein, ~700 Cal)
Afternoon Snack - same as breakfast (~35g protein, ~225 Cal)
Dinner - Varies, but usually low carb and around 40g protein and ~5-700 Cal
Night - Caesin shake w/ 12oz 0.7% milk (~35g protein, ~225 Cal)
Occasionally, I'll have a small snack here and there amounting to no more than 200 Cal a day.
Training - V-Diet Intermediate program
VELOCITY LIFE | The New Science of Rapid Body Transformation
Running about 20min on off-days.
I've also had little to no loss in strength or endurance.
I've calculated my BMR to be about 1850 Cal, and maintenance cal to be about 2800. (BMR*1.55)
So the problem is... theoretically, being on a 5-600 Cal deficit, I should be losing a lb per week. This being my 5th week, I should've lost 4-5lbs. I've lost 2lbs at best.
Another problem. While I know those fat% scales are not accurate, I know they're consistent. I only have one available at my gym, so I just weigh myself after working out (does this affect readings?) beginning bf% read at 22.8, now it reads at 21.6. I've read that the foot scales sometimes read 40% higher than the foot/hand type scales, and hydration causes fluxes in readings, so I'm not worried about the numbers. I'm more befuddled by the small 1.2% drop.
I'm also currently on clen and 25mcg of T3. Not sure about the potency of the clen and t3 I have though, since I'm at 160mcg and only experiencing slight jitters and increase in thirst. None of the difficulty sleeping, excessive energy, sweats, or other symptoms associated with these supplements.
So the question is, should I decrease my caloric intake even more? What should I change?