Hello all. I've been trying to get my BF% down the last 6 weeks since I completed a bulking stack of PMAG and MDROL. So far I dropped from about 15% down to 13% and it seems I can't seem to make anymore progress without losing the muscle mass I gained from the bulking stack. I feel too weak to train if I drop my calorie intake any further.
I was thinking of running the triple crown stack (Titanium, Erase, and Alpha T-2) along with Lean xtreme. Would these 4 be overkill for cutting? My goal is to get down to about 10% BF and have a visible 6 pack. So far, I've only got the top 4 but a tire of fat around my lower waist as well.
I'm eating roughly 2,000-2,200 kcal/day during training days, Mon-Fri.
I do 40 min. HIIT in the morning on an empty stomach, then heavy weight training 5:00 PM.
On the weekends I eat about 2,500-2,800 kcal most of the additional cals come from CHO.
Any suggestions on my stack or my diet? I've been told I should drop to about 1,800 kcal a day but when I did that for a few days I was just dragging at the gym come evening weight training session.
NOW liquid multi vits.
Cayenne and Garlic pills
27 years old