diet plan for two week UA cutting cycle

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    wimpy's Avatar
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    diet plan for two week UA cutting cycle


    please critique. see other details at http://www.anabolicminds.com/forum/s...ad.php?t=16478

    stats:
    male - 30yrs old
    173.5 lbs
    5'9"
    16.3% BF

    according the calculator at http://www.bodybuilding.com/fun/calrmr.php , my rmr is 1,900cal/day. using the rest of the formula found on this board (.5 activity factor, .1 thermo food factor) i get 3,135cals/day for maintanence.

    diet will be as close to 2,400 cals/day as I can get, giving me a 600 cal/day deficit.

    cardio will be 45 minutes (moderate level) 6 days a week. weight training 2 days a week, upper/lower body split.

    UA will start at lowest dose and increase from there.

    Diet is as follows and will be strictly adhered to:

    protein carbs fat cal
    meal 1 peanut butter (1tbs) 4 3.5 8 95
    fat free milk 1n cup 8 13 0 80
    fat free milk 1n cup 8 13 0 80
    protein shake 100% whey 23 3 1.5 110
    oatmeal 1/2 cup 5 26 2.5 140

    meal 2 chicken breast 30 0 3.5 151.5
    chicken breast 30 0 3.5 151.5
    brown rice 1/4 cup dry 3 32 1 149
    1 banana 1 28 0.5 109

    meal 3 peanut butter (1tbs) 4 3.5 8 95
    fat free milk 1n cup 8 13 0 80
    fat free milk 1n cup 8 13 0 80
    protein shake 100% whey 23 3 1.5 110
    oatmeal 1/2 cup 5 26 2.5 140

    meal 4 extra lean ground beef 4oz 22 0 4.5 128.5
    extra lean ground beef 4oz 22 0 4.5 128.5
    brown rice 1/4 cup dry 3 32 1 149
    1 slices WW bread 3 12 0.5 64.5

    meal 5 peanut butter (1tbs) 4 3.5 8 95
    fat free milk 1n cup 8 13 0 80
    fat free milk 1n cup 8 13 0 80
    protein shake 100% whey 23 3 1.5 110
    totals: 253 253.5 52.5 2406.5

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    Mike Oxlong's Avatar
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    Overall, it seems pretty solid. I would replace that banana maybe with an apple, a little higher fibre:carb ratio in the apple. Not bad though. If you feel your progress slowing, I might add another day of two of weights per week to jack you metabolism a bit. Good luck bro.

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