Post Cardio Nutrition

  1. She thinks my traps'rrrr sexy!
    supersoldier's Avatar
    Join Date
    Mar 2003
    Age
    31
    Posts
    3,204
    Rep Power
    1775
    Level
    42
    Lv. Percent
    57.08%
    Achievements Activity ProPosting Pro

    Question Post Cardio Nutrition


    What do you guys eat post-cardio? I eat every 3 hours, and don't combine carbs and fats. So if I do cardio 2 hours after eating protein and fat for 40-60 min., it would be right at 3 hours when I would normally eat again anyway. So should I eat carbs and protein to fend off catabolism and restock glycogen, or fat and protein to stay depleted and burn more fat? This whole cardio thing is new to me .

    Mind you in my case I'm on a hefty amount of androgens, also clen and Tri-Max for 2 more weeks.

  2. Get big or die trying
    Sticks's Avatar
    Join Date
    Feb 2004
    Age
    32
    Posts
    898
    Rep Power
    579
    Level
    22
    Lv. Percent
    55.49%

    Bobo went over this in another thread and said that taking fats after any workout is a bad idea b/c your body is already converting and using fat for energy so adding more would just cause increased fat storage. I'll try to find the thread b/c my explenation isn't very good, but i do know for sure that he said to avoid fats after workouts.
  3. Get big or die trying
    Sticks's Avatar
    Join Date
    Feb 2004
    Age
    32
    Posts
    898
    Rep Power
    579
    Level
    22
    Lv. Percent
    55.49%

    Here it is.


    Matthew D or Bobo
    •   
       

Similar Forum Threads

  1. Cardio and post-workout nutrition
    By asavage24 in forum Weight Loss
    Replies: 5
    Last Post: 02-11-2009, 10:30 AM
  2. post cardio nutrition?
    By chasec in forum Weight Loss
    Replies: 19
    Last Post: 01-16-2008, 07:18 AM
  3. Post Cardio Nutrition...
    By hypo in forum Weight Loss
    Replies: 5
    Last Post: 03-01-2005, 10:28 AM
  4. Post your pre/post workout nutrition regimens...
    By TMack40 in forum Weight Loss
    Replies: 40
    Last Post: 04-06-2003, 06:21 AM
  5. Post Cardio Nutrition ?
    By R.I.C. in forum Weight Loss
    Replies: 18
    Last Post: 12-13-2002, 12:19 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in