I did some research and found out that most bodybuilders including Tom Venuto will agree that doing cardio in the morning has more benefits than doing it at night. While I agree that there are many benefits of doing cardio in the morning, I would like to advocate for night cardio when it comes to fat loss because of my experiences and MY logical interpretation of the research data.
The main reason why I believe night cardio is better is because it's easier for ME to create a caloric deficit. Whenever I do morning cardio i can feel the increased metabolism right after but I also feel like higher metabolism makes myself more hungrier throughout the day. This effect makes it harder for me to stick with my caloric deficit diet. So what I would do is eat healthy and count calories until my night workout and do HIIT cardio and make sure I have burned enough calories for fat-loss. This way the increased metabolism(due to EPOC) doesn't have much time to affect my hunger. Furthermore, while I sleep, my body will burn fat to restore the blood sugar levels and this will all happen while EPOC is still high. Some believe that increased EPOC won't affect our body while we sleep but there is research data to supports that EPOC still affects our body even when we are sleeping.
I'm not trying to say that I'm absolutely right but I just wanted to hear what you guys think of my opinion since I'm still a novice when it comes to fatloss.