MRP with allthewhey blend?

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    MRP with allthewhey blend?


    Anyone got a good receipe for making a good quality, low GI, low fat MRP using all the whey protein blend?

    I ordered from them a bit ago but I think a protein closer to an MRP would be better and I don't feel like paying the prices that a trueprotein or BSL have.

    Could I simply use a 50/50 blend of ATW blend powder and egg powder? Would this work, you think?

    Obviously I am looking to slow down digestion so I get maxium protein absorbation.

    Thanks!

    A

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    bump!
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    A 50/50 whey/egg combined with some oats would make a good mrp. I prefer to throw some casein or milk isolate in there, but if you want to keep costs down, your idea will work well.
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    thanks bro. I much appreciate your input.
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    I use 38g of ground oats & 50g of a whey/casein/egg blend. I use the all the whey orange, & the other stuff unflavored. Tastes great.
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    I use:

    1/2 cup cooked oats
    2 scoops ATW (any flavor)
    30g lowfat milk powder
    1/4 cup wheat germ

    Toss in 2 tablespoons natty peanut butter for healthy fats, you're golden.. Want more protein? Toss in either 4 raw eggwhites, or 1/2 cup eggwhites from the carton, fat-free goodness..
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    Quote Originally Posted by bigpetefox
    I use:

    1/2 cup cooked oats
    2 scoops ATW (any flavor)
    30g lowfat milk powder
    1/4 cup wheat germ

    Toss in 2 tablespoons natty peanut butter for healthy fats, you're golden.. Want more protein? Toss in either 4 raw eggwhites, or 1/2 cup eggwhites from the carton, fat-free goodness..
    protein in eggs doesn't become available until heat is applied to it.
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    Quote Originally Posted by houseman
    protein in eggs doesn't become available until heat is applied to it.
    Then cook 'em, Mr. Wizard..
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    lol
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