Hows this look?

  1. New Member
    Chest's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jun 2010
    Posts
    131
    Rep Power
    121
    Level
    10
    Lv. Percent
    96.53%

    Hows this look?


    Does this look good for fat loss? I have switched to a regular low cal diet after six weeks of keto, which worked great but got sick of not eating veggies

    im 5'10" 215 lbs
    roughly 19% fat

    2 eggs
    cup egg white
    slice bread
    360c,12f.41p,26c


    post work out
    protein
    cup blackberries
    cup cherries
    cup yogurt
    cup whole milk
    355c,4f,42p,37c


    2 cups broccoli
    cup cottage cheese
    300c,10f,32p,18c


    7oz chic breast
    cup black beans
    asparagus
    644c,16f,74p,46c


    almonds
    160c,14f,6p,6c


    casein shake
    120c,1f,24p,3c


    1939c,57f,219p,136c

  2. New Member
    Carcaya's Avatar
    Stats
    6'2"  228 lbs.
    Join Date
    Jul 2008
    Age
    28
    Posts
    418
    Rep Power
    302
    Level
    16
    Lv. Percent
    60.36%

    I agree with your plan. Try it out and let us know the results.
  3. New Member
    Chest's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jun 2010
    Posts
    131
    Rep Power
    121
    Level
    10
    Lv. Percent
    96.53%

    There has to be something wrong with it lol
    •   
       

  4. Senior Member
    urbanski's Avatar
    Stats
    5'7"  197 lbs.
    Join Date
    May 2009
    Posts
    1,195
    Rep Power
    1510
    Level
    30
    Lv. Percent
    5.76%
    Achievements Activity ProPosting Pro

    1939 cals at 215lbs is a bit low, i lose nicely around 2500. i bet you're starving at that. then add in the cals you burn working out and you're very low.
    you could probably think of adding 500cals in the form of chicken, tuna, maybe some nuts or natty PB. then see how it goes. make sure you have a solid workout plan, i dont see mention of that here.
  5. New Member
    Chest's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jun 2010
    Posts
    131
    Rep Power
    121
    Level
    10
    Lv. Percent
    96.53%

    Work out are solid bro doing a 4 day split (mostly compound compound) and doing cardio at least five times a week. and to be honest with you the hunger isnt that bad to be honest with ya, with the exception of the couple hours between my last meal and the casein shake haha
  

  
 

Similar Forum Threads

  1. Hows this look??
    By FubarFit in forum Cycle Info
    Replies: 17
    Last Post: 03-26-2011, 03:13 AM
  2. Hows this look??
    By FubarFit in forum Supplement Logs
    Replies: 0
    Last Post: 03-22-2011, 02:16 AM
  3. hows this look?
    By smith22 in forum Cycle Info
    Replies: 0
    Last Post: 06-08-2010, 05:12 PM
  4. hows this look
    By ms84 in forum Anabolics
    Replies: 4
    Last Post: 06-10-2007, 08:08 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in