- 10-17-2010, 01:57 PM
I've been doing a ckd diet eating low-zero carbs, high fat/high protein for 6 days
and then a high carb refeed on the 7th day..Results have been pretty good,I just started reading the Anabolic Diet which so far i think is an awesome book.My question for someone more knowledgable out there is that one of the differences between these 2 diets is on your refeed day on ckd your supposed to keep your total fat to a minimal level where anabolic diet says that you still need to eat a good ammount of fat..Am i understanding this wrong??So far on ckd refeed day, i've been trying to eat almost no fat at all while eating about 400g of carbs..which method do you think is correct..
- 10-17-2010, 02:38 PM
- 10-17-2010, 03:25 PM
10-17-2010, 05:45 PM
10-17-2010, 06:01 PM
10-17-2010, 06:02 PM
It has more to do with the fact the high levels fat effect the insulin levels in addition to glycogen replenishment, not as much gaining fat.
10-17-2010, 06:15 PM
Similar Forum Threads
- By bj22 in forum SupplementsReplies: 5Last Post: 05-02-2008, 11:47 PM
- By johnyq in forum Nutrition / HealthReplies: 34Last Post: 01-29-2008, 11:31 AM
- By dertynasty in forum SupplementsReplies: 9Last Post: 05-09-2007, 05:15 PM
- By Hellhound in forum Weight LossReplies: 1Last Post: 05-07-2004, 02:48 AM