- 10-17-2010, 12:57 PM
I've been doing a ckd diet eating low-zero carbs, high fat/high protein for 6 days
and then a high carb refeed on the 7th day..Results have been pretty good,I just started reading the Anabolic Diet which so far i think is an awesome book.My question for someone more knowledgable out there is that one of the differences between these 2 diets is on your refeed day on ckd your supposed to keep your total fat to a minimal level where anabolic diet says that you still need to eat a good ammount of fat..Am i understanding this wrong??So far on ckd refeed day, i've been trying to eat almost no fat at all while eating about 400g of carbs..which method do you think is correct..
- 10-17-2010, 01:38 PM
If you're breaking it up like that, keep fat low on your carb days.
- 10-17-2010, 02:25 PM
10-17-2010, 04:45 PM
10-17-2010, 05:01 PM
10-17-2010, 05:02 PM
It has more to do with the fact the high levels fat effect the insulin levels in addition to glycogen replenishment, not as much gaining fat.
10-17-2010, 05:15 PM
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