I've been doing a ckd diet eating low-zero carbs, high fat/high protein for 6 days
and then a high carb refeed on the 7th day..Results have been pretty good,I just started reading the Anabolic Diet which so far i think is an awesome book.My question for someone more knowledgable out there is that one of the differences between these 2 diets is on your refeed day on ckd your supposed to keep your total fat to a minimal level where anabolic diet says that you still need to eat a good ammount of fat..Am i understanding this wrong??So far on ckd refeed day, i've been trying to eat almost no fat at all while eating about 400g of carbs..which method do you think is correct..
and then a high carb refeed on the 7th day..Results have been pretty good,I just started reading the Anabolic Diet which so far i think is an awesome book.My question for someone more knowledgable out there is that one of the differences between these 2 diets is on your refeed day on ckd your supposed to keep your total fat to a minimal level where anabolic diet says that you still need to eat a good ammount of fat..Am i understanding this wrong??So far on ckd refeed day, i've been trying to eat almost no fat at all while eating about 400g of carbs..which method do you think is correct..