Stuck in the same WEIGHT!! - AnabolicMinds.com

Stuck in the same WEIGHT!!

  1. Senior Member
    raulob72's Avatar
    Stats
    5'11"  245 lbs.
    Join Date
    Mar 2010
    Posts
    1,219
    Rep Power
    263804

    Reputation Reputation Reputation Reputation Reputation Reputation

    Unhappy Stuck in the same WEIGHT!!


    I am 38 years old,5'11'',219lbs and 20.5% bf,before I started training i got up to 295lbs,and in 14 months I got down to 197 lbs but with the same bf of 20% so in the rest of the time I gain 19lbs of muscle but my bf is the same,can somebody help me,I train 5 dysa a week and do cardio 30 minutes of it after weights,I tried all fat burners and they do help but i been on this plateu ,can some lay out a good diet?

  2. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  123 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,156
    Rep Power
    193998

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by raulob72 View Post
    I am 38 years old,5'11'',219lbs and 20.5% bf,before I started training i got up to 295lbs,and in 14 months I got down to 197 lbs but with the same bf of 20% so in the rest of the time I gain 19lbs of muscle but my bf is the same,can somebody help me,I train 5 dysa a week and do cardio 30 minutes of it after weights,I tried all fat burners and they do help but i been on this plateu ,can some lay out a good diet?
    Change things up. Look at the WHOLE of what you are doing. Forget about supplements and fat burners if you're 20.5% bodyfat - you're wasting your time and money there; spend it on FOOD instead.

    Read The 3 Keys to Fat Loss for comprehensive advice and information on nutrition (supplementation, and training) for fat loss. You should be able to put together a nutrition plan for yourself from that - don't expect someone else to just give one to you; a lot of time and effort goes into creating a specific and individualized nutrition plan. You need to find out what works for YOU.

    Plus, look around at other options re nutrition/diet - there's plenty of information out there!

    ~Rosie~
    The Primordial Woman
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  3. Senior Member
    raulob72's Avatar
    Stats
    5'11"  245 lbs.
    Join Date
    Mar 2010
    Posts
    1,219
    Rep Power
    263804

    Reputation Reputation Reputation Reputation Reputation Reputation

    Thanks Rossie^^^
    •   
       

  4. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  123 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,156
    Rep Power
    193998

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by raulob72 View Post
    Thanks Rossie^^^
    No worries Just follow those principles and you can't go wrong, trust me!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

Similar Forum Threads

  1. Stuck Between
    By TeamT10 in forum Supplements
    Replies: 2
    Last Post: 01-13-2011, 08:26 PM
  2. AHH IVE BEEN STUCK AT THE SAME WEIGHT FOR 4 MONTHS!!!
    By saylee in forum Nutrition / Health
    Replies: 2
    Last Post: 10-31-2010, 04:55 PM
  3. please help. stuck at 173
    By R1balla in forum Bulking
    Replies: 37
    Last Post: 09-06-2010, 12:48 PM
  4. ok cut from 265 to 208 and stuck
    By skratch in forum Weight Loss
    Replies: 11
    Last Post: 04-01-2010, 10:24 AM
  5. stuck and need help
    By To0l8er in forum Weight Loss
    Replies: 12
    Last Post: 06-28-2009, 11:58 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in