diet question for BOBO

  1. diet question for BOBO


    BOBO this is the diet I am using on training days to cut atm

    6am 1 cup oats 30g whey + 2 table spoon flax seeds (40g prot, 55 carbs, 7 fat)

    7am Train

    8am PWO shake 50grams whey, 40 grams carbs (20 dex, 20 malo, drink half at 8am, other half at 8:30am)

    9am 1 cup of oats + chicken breast (40g prot, 50 carbs, 7 fat)

    10am 1 cup of oats + 2 cans tuna (40g prot, 50 carbs, 5 fat)

    11 am chickenbreast + 1/2 cup oats + 3 fish oil capsules (40g prot, 25 carbs, 8 fat)

    1:30pm veal + 1/2 cup oats + 3 fish oil capsules (35g prot, 25 carbs, 10 fat)

    4:00pm chickenbreast + vege (35 prot, 5 carbs, 5 fat)

    7:00pm Proteinshake + egg (35 prot, 5 fat)

    10:00pm Cottage cheese + whey + 2 fish oil caps (40 prot, 4 fat)

    250g carbs, 355 prot, 51 fat

    Basically this stays the same but 2 days of the week I reduce the carbs to 200 and the other three are at 100 or so. I do HIT cardio on two of the 100 carb days eating all carbs for that day before and after the session.

    200 pounds 11%bf, Any suggestions?


  2. what are your goals bro, bulk or cut?

  3. you have to lower your carbs i can see that.........
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  4. I have you at 2879 calories and you would need to lower it if you are cutting..

  5. Quote Originally Posted by good_guye28
    you have to lower your carbs i can see that.........
    No he doesn't.


    Champ I see a couple things I would change but I really cna't get to it right now...

    Clients would revolt.
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  6. I think that's a lot of oats for cutting.

  7. For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  8. Bobo is the oat king

  9. You'd be surprised how few people I have on oats
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  10. I like the foods that you're using.....veal..uhh...my mouth is watering right now....you eat that everyday to?

  11. Quote Originally Posted by Bobo
    You'd be surprised how few people I have on oats

    I know that post workout shake must be oats , low gi ... I remember when i came in here with my studies concerning high gi vs low gi, then you posted yours heh... , but hey oats will keep you healthy anyday.

  12. Actually I don't have anyone on that.....


    Ancient Chinese secret....
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  13. Haha Ancient Chinese Secret uh! , like you said BOBO , we often overlook the most important part in bodybuilding, yes thats right, THE BASICS

  14. Problem is, most people don't even know them.
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  15. Thats right, im glad you started your training with clients, you are a very knowledgeable guy and you will suceed, best of lucks to you.

  16. Thanks Raul.
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  17. Quote Originally Posted by RaulJimenez
    Bobo is the oat king
    He's alive, what's up Raul?

  18. Wassup my man , long time no see you !!! im training under Dante's guidance right now, I see you got yourself a great trainer bro, bobo is the man .

    Bobo if I need some help with the diet in the near future i will contact you

  19. Sounds good Raul. Whenever you're ready
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  20. Are you cooking all your oatmeal or do you mix it up in a blender?

  21. you need more veggies there bro, and some more fibers from vegetables. try adding a salad.

  22. Hey, is it possible to gain weight if you're not getting enough calories and carbs, etc? Maybe this is a dumb question, but I was just wondering because they say to eat 5-6 meals a day to keep your metabolism up, so I didn't know if there was a negative effect if only eatting say very little 3 times a day....
  

  
 

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