So im running a log, and with some of the stuff im stacking, i know i should be dropping weight, not to mention i have a pretty solid diet that had been working for awhile, and then jsut recently it stopped, even though i cahnged it up for a bit and went back
go check the log if you want more of a specific read out of what im doing
7amworkout(pre intra post shakes) around 100g of protein and around 450 calories, first snack banana, eggs, second snack celery peanut butter, protein shake only 1.5 scoops, then dinner which is chicken and broccoli or steak and broccoli or just some lean hamburger
i have not been dropping weight at all, but my muscle tone has been getting alot better, so it means im losing fat, so, am i jsut gaining alot of water weight with the diet or am i gaining muscle at the equal speed of weight lioss which would be nice...
albeit frustrating as i want to get to 170 before my bulk cycle