pre-bed time meal

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    liftallday123's Avatar
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    pre-bed time meal


    Any suggestions to what to eat before going to bed to stay anabolic during a cutting cycle?

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    My favorite bed time meal is tuna with cottage cheese, its rich in protein and very easy to prepare, in fact I'm about to grab some right now
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    Ive been doing Greek Yogurt i hate cottage cheese so go with greek yogurt has been working well so far.
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    Quote Originally Posted by liftallday123 View Post
    Any suggestions to what to eat before going to bed to stay anabolic during a cutting cycle?
    During contest prep or cutting I agree with above but sometimes will stick with some fibrous carbs and have some tuna or chicken with broccoli.
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    prebed im not usually in the mood for real food but if i were it would be cottage cheese atw. as it is i religiously use 2 scoops on casein with a small handful of walnuts in water. that will certainly keep you anabolic
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    is natural pb alright before bed?
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    i like either cottage cheese or greek yogurt with a little protein powder and pb or nuts before bed!
  

  
 

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