Well i've been running keto now for 5 days and im already seeing some great results of off it. The thing I had trouble with like last time and is the reason I stopped then was that now after 1-2 days in I started getting sick. I managed to get sinus infection along with alot of coughing just like last time. I thought to myself that maybe keto was the reason why I got sick because maybe I was changing the body so much with the major lack of carbs that the immune system went into shock. Im getting over without it right now without medicine but does that mean that the body might be getting used to the change that its now fighting off the infection?
Just my thoughts because its funny that I came down with the same thing as I did last time I ran this diet. Any reason or info to support this?