Need to get to 9% BF.. Clen?

  1. Registered User
    kpytou's Avatar
    Stats
    6'0"  170 lbs.
    Join Date
    Aug 2010
    Posts
    5
    Answers
    0

    Need to get to 9% BF.. Clen?


    Since Jan. cut from 190lbs to 165lbs

    Lost a lot with OEP/LX stack

    Lost a little more on EC stack months later

    Just finished 11-sterone cycle with little success

    Body Fat is at 12-13% right now and my goal is single digits and I wont bulk till I get there.

    Thinking of running clen next. Open to suggestions.

    Please PM with any knowledge of reputable sources. Never purchased from research chem labs before.

    Thanks in advance for any pointers/comments

  2. The Female Terminator
    Board Sponsor
    Rosie Chee's Avatar
    Stats
    5'1"  121 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,174
    Answers
    0


    Quote Originally Posted by kpytou View Post
    Since Jan. cut from 190lbs to 165lbs

    Lost a lot with OEP/LX stack

    Lost a little more on EC stack months later

    Just finished 11-sterone cycle with little success

    Body Fat is at 12-13% right now and my goal is single digits and I wont bulk till I get there.

    Thinking of running clen next. Open to suggestions.

    Please PM with any knowledge of reputable sources. Never purchased from research chem labs before.

    Thanks in advance for any pointers/comments
    You do NOT need to run hormonals or substances like Clen to get to 9% bodyfat. With your nutrition and training on target for YOU re fat loss, you can EASILY lose 0.5% bodyfat a week just with that - that's 6-8 weeks to get to 9% bodyfat, and you could do it within 4-7 weeks, depending on how comfortable you are with the speed of fat loss.

    I highly recommend reading The 3 Keys to Fat Loss to get a handle on nutrition and training. A supplement is NOT going to be a magic pill and is not the answer.

    Also note that you cannot ask for or post sources on AM.


    ~Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  3. Registered User
    Killerkanadia's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Mar 2010
    Posts
    2,861
    Answers
    0


    Why on earth do you want to be that skinny?
    •   
       

  4. Registered User
    Killerkanadia's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Mar 2010
    Posts
    2,861
    Answers
    0


    Please PM this guy good superdrol sites!

    Just kidding! lol, but i don't think you need clen to get to 9% either.
  5. Registered User
    Jasen's Avatar
    Stats
    6'0"  245 lbs.
    Join Date
    Oct 2009
    Posts
    4,048
    Answers
    0


    clen x2
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]
  6. Registered User
    TheLastRonin's Avatar
    Stats
    5'11"  228 lbs.
    Join Date
    Feb 2009
    Posts
    960
    Answers
    0


    What you need my friend is a good diet plan. There are many out there. That and hard work. Clen...well thats icing IMO.
  7. Registered User
    Jasen's Avatar
    Stats
    6'0"  245 lbs.
    Join Date
    Oct 2009
    Posts
    4,048
    Answers
    0


    HOLD UP! no one will pm u a source u get it through experince. and what is ur diet
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]
  8. Registered User
    kpytou's Avatar
    Stats
    6'0"  170 lbs.
    Join Date
    Aug 2010
    Posts
    5
    Answers
    0


    Thanks for the replies.
    My diet was a strict 40/40/20
    It got me pretty lean but my goal for this cut was 9%. I got to 11 but have since dropped off a bit.

    Right now my diet is the same but with carb cycling and absolutely no sugar. My fats come from natty pb, fish and olive oil. Protein is eggs,chicken,beef,fish and whey powder.

    Ive been "dieting" since Jan and its getting frustrating that it hasnt rendered the desired results. I do not want to resort to supplements but as it is, im very frustrated and feel that something like clen/albuterol with help get me over the plateau.
  9. Registered User
    Jasen's Avatar
    Stats
    6'0"  245 lbs.
    Join Date
    Oct 2009
    Posts
    4,048
    Answers
    0


    Since jan how much did you lose in 8 months
  10. ax1
    ax1 is offline
    Registered User
    ax1's Avatar
    Stats
    4'6"  170 lbs.
    Join Date
    Jun 2008
    Posts
    5,380
    Answers
    0


    if you had good success with products like OEP and ECA, i would just run those again. perhaps try the AlphaT2 as a stacker.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
  11. Registered User
    kpytou's Avatar
    Stats
    6'0"  170 lbs.
    Join Date
    Aug 2010
    Posts
    5
    Answers
    0


    Quote Originally Posted by Jasen View Post
    Since jan how much did you lose in 8 months
    From Jan to April I went from 190 to 170.

    April to June I got to 165 11% bf

    Since June I have been floating around 163-165 at 12/13% bf

    I am not concerned at all about weight. I would like to be heavier but I am doing whatever it takes to lower bf as 9% is my goal.

    I am up on all my lifts since Jan too.

    Started OEP/LX/Alpha T2 this week.

    If this doesnt work Im gonna get more serious about clen/alb

    40/40/20 diet with some carb cycling

    Calories at 500 below maintainence
  12. Registered User
    -2z-'s Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Jan 2004
    Age
    42
    Posts
    736
    Answers
    0


    What does your cardio progression look like?
    You might also want to think about spending that cash to hire someone to set up a diet and do weekly updates, etc. What you learn you'll have for the rest of your life. When your clen is gone...it's gone.

    It's hard work, but you can do it man.
  13. Registered User
    raulob72's Avatar
    Stats
    5'11"  245 lbs.
    Join Date
    Mar 2010
    Posts
    1,219
    Answers
    0


    Just add more cardio,I am in the same battle bro!!!
  •   

      
     

Similar Forum Threads

  1. Replies: 7
    Last Post: 04-13-2011, 09:47 AM
  2. Replies: 87
    Last Post: 06-16-2010, 05:54 PM
  3. Clen or Clen/Keto Combo
    By seunim in forum Anabolics
    Replies: 4
    Last Post: 03-21-2010, 04:27 AM
  4. Clen question... yes another clen thread
    By jsp0882 in forum Anabolics
    Replies: 9
    Last Post: 08-25-2008, 05:25 AM
  5. Liquid Clen vs. Clen Tabs
    By Ivan Drago in forum Anabolics
    Replies: 10
    Last Post: 04-15-2004, 11:23 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in