Hello everyone first off thank you for any comment or advice. Im currently starting my keto diet, pretty much all i eat is (eggs/tuna(without mayo), chicken break, green beans, sometimes steak/hamburger maybe twice a week for dinner) + 2 protein shakes(3g of carbs per serving) I was thinking of upping this to 3.
here is my scheduel
I AM also taking the "animal pack" multi-viet.
3-4 eggs+ tuna- 9:30 am
25 E + 200 C + 1 adult 81mg asprin + 1 fish oil - 10:00 am
Workout-lifting- 10:25 am
After workout shake- NOON
3-4 eggs+ tuna - 5:30
25 E + 200 C + 1 adult 81mg asprin + fish oil
Workout lifting+ running cardio- 6:30
After workout shake- 730
930: can of tuna//green beans
15 minute stretch before bed.
Normal lifting consist of 3X12 or 4X10 each workout consist focusing on 1 body part.
1st workout: biceps/ triceps
3rd Shoulders/ back
4th intest curcuit legs
5th back to biceps/triceps
This is my daily routine, every lifting is focused on a different body part, and every otherday I do a Circuit training lifting.(sparticus workout)
NOTE: today was my first time starting ECA, and NEVER before have i done benchpress, then Explode from the bench and start jumping around from a rush of energy, the entire workout I was pretty much running around! Only side effect is round house kicking walls down!!!!!!!