Ive been on the ckd diet for months and it is working good but was wondering if a cort blocker would help with losing weight? Especially since some days im def calorie deficient because of work
As long as u're doing the refeed properly and not taking any adrenal / cortisol increasing substances (such as Caffeine) you should be fine imo...
You could add vitamin C in high doses (6000mg spread throughout the day).
Vitamin C in high doses is the only thing I use to minimize cortisol. I'm not sure about 11-Oxo and similar supps.
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Got Glycophase ...?
Thanks will have to look into that