I'm in the process of trying to diet off a lot of the weight that I put on last year. I can normally lose weight pretty quickly, by just lowering the amount of carbs that I consume later in the day with my normal workouts. recently I decided to completly remove starches from my diet in an effort to speed up this process and all of my weight loss has stopped. I was just wondering is it possible to be consuming too little carbs when dieting?
yeah, hiit is some serious plateau breaking cardio. I do 7 mins sprint/jog on a treadmill in between my superset workout for a total of 21 mins (3 sessions). By the time I am done, I am drenched in sweat and my calves feel like they are about to explode...watch your body transform with this...
OEP, early morning cardio, and a breakfast of cottage cheese, walnuts, and olive oil, has helped me with weight loss.
Eat morning carbs only on lifting days.
That's just me, of course.