I am not sure if this is the right section for this, if it is not, admin please move. I currently weigh about 200lbs, and I am 6' 2". I don't want to lose weight, I just want to get some tightness, and definition to my body. I know that some weight loss may take place in the process. Here is a sample of my daily meal intake:
5am: shake: 1 scoop dymatize in 8oz fat free milk, 1 banana, 3g arginine
7am: breakfast: 6 eggs (5 whites, 1 whole), 3g cla, 1 multi, 5g bcaa, 5g glut
10 am: akmak cracker, 2tbsp low-nonfat natty peanut butter
lunch: 8oz grilled chicken breast, 1/4 cup spinach, 3g cla
3pm: pre workout meal: shake, 1 banana, 1cup oatmeal
8pm post workout shake
930 post workout meal: 1/2 sweet potato, 4-6oz tuna with spinach
1100: shake: 1 cup nonfat milk with scoop casein.
I know it seems a lot meals, but I want to keep my size and weight, but just want some definition, and lose the first trimester appearance, lol.
I have considered oep (scared of the appetite suppression), also considered alpha-t2. I just got the insanity program that I want to do 2x a week to start incorporating some cardio in my routine. Any help appreciated. I posted some pictures to help give better perspective.