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vance237
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ARGH!
The time has come for me to admit the fact that I'm completely out of shape and need to make a lifestyle change. I've pretty much let myself go over the past 10 years and it's now affecting every aspect of my life. From my marriage, to my pocketbook, ugh, it's time for a change.
My ultimate goal is to get down to 200-220lbs which on my frame would be very acceptable for me. I'm 6'1" and currently 304lbs. At this point, I'm going to attempt the high protein diet that my personal trainer is recommending. (he's also recommending that I keep a log, hence my posts) I am a complete open book on this, so any and all suggestions would be appreciated. I'll get some pics up when I'm not so embarrassed
Workout schedule will be as follows...
Personal trainer Monday, Wednesday, Friday
Cardio Tuesday, Thursday, Saturday
Ultimate goal is to run a 1/2 marathon by the end of summer as well... nothing like setting the bar high. Cardio will be limited at first as I quit smoking after 16 years only 6 months ago.
Bear with me folks, I have a long way to go, but hopefully I can get there.
The time has come for me to admit the fact that I'm completely out of shape and need to make a lifestyle change. I've pretty much let myself go over the past 10 years and it's now affecting every aspect of my life. From my marriage, to my pocketbook, ugh, it's time for a change.
My ultimate goal is to get down to 200-220lbs which on my frame would be very acceptable for me. I'm 6'1" and currently 304lbs. At this point, I'm going to attempt the high protein diet that my personal trainer is recommending. (he's also recommending that I keep a log, hence my posts) I am a complete open book on this, so any and all suggestions would be appreciated. I'll get some pics up when I'm not so embarrassed
Workout schedule will be as follows...
Personal trainer Monday, Wednesday, Friday
Cardio Tuesday, Thursday, Saturday
Ultimate goal is to run a 1/2 marathon by the end of summer as well... nothing like setting the bar high. Cardio will be limited at first as I quit smoking after 16 years only 6 months ago.
Bear with me folks, I have a long way to go, but hopefully I can get there.