Pork rinds as snack while on keto

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    Gmonkey's Avatar
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    Pork rinds as snack while on keto


    I found pork rinds with a nutrition break down or 60Grams per package

    14 grams = 1serving

    1 serving

    7.5 grams protein

    5 grams fat

    0 Grams of carbs,

    you can add that popcorn seasoning for flavouring and add a little bit of carbs

    Does anyone eat this while on keto?

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    it is all saturated fat or trans fatty acids. good for a cheat once in a while i guess.
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    Agreed EBE, Cardboard makes a great Keto snack, 0 carbs
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    What about plywood it has all the fillers already added.
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    Are both of you referring to those rice cake things that chicks eat?
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    Originally posted by YellowJacket
    Agreed EBE, Cardboard makes a great Keto snack, 0 carbs
    mmmm.. cardboard... *drools on self*
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