about 10% bf
In order to cut a few more percent bodyfat and be really shredded this summer, what are your opinions on how many calories I should be consuming and what amounts of protein/carbs/fat?
I lift 4 times a week, and do HIIT for cardio 3 times a week. I'm definitely seeing results, slowly but surely, getting stronger, and seeing the definition come through.
How many cals do I need to successfully cut a few more pounds of fat?