i put 2 tablespoons of oliveoil in every shake i have during the da, about 3.
is there any point in still taking flax seed oil pills? if i'm getting all this oil already?
personally i'd use fish oil caps instead of flaxseed oil caps
you could buy some flaxseed oil & have 1 spoon of olive oil & 1 spoon of flaxseed oil.
I use fish oil caps as well. But I add flax to everything, oatmeal, salad, you name it.
I use the fish oil caps, and had been using the Flax oil. I just purchased a bag of ground flax seeds and have been adding it to my shakes. I have to take my mix of protein/oatmeal/creatine/flax and put it in a bag to take to work. I was unable to do this with the oil. The ground seeds make it possible.
Check out www.bobsredmill.com for bulk purchases of flax, oatmeal, and other grains and organic foods. They sell the brand at my local grocery store. Prices are very reasonable.
I'm a big fan of olive oil.. it is cheap and easy to get.
long time no see sifu, you see get my msg i sent a few days ago, maybe a week.