Logging my first run of Clen

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    Logging my first run of Clen


    This is for my own records and motivational purposes.. Feel frees to join

    Stats 6'1
    weight 232lb

    Last year i completed an 11 month bulk 175lb to 255 in 11months

    Following this bulk i have cut from 255lb to 232lb in 60 days on the ECA stack 5 days on 3 days off

    Taking benadryl for first and third week @ 50mg (Diphenydramine HCI) a day to flush my receptors

    Today is day 1 of a 4 week run--
    Liquid Clen 220mcg/ml 60ml (confident of my source)

    Started out this 8a.m morn @ 80mcg not noticing to much
    i have a high tolerance to stims so im gonna take another 60mcg at 12pm i wanna feel this ****

    This is the same diet that i employed last 60 days with ECA stack

    Keeping the calories high, I have modified and cycling my carbs eating 100% clean, HIIT cardio 5-6 days a week. So slow and steady maintain the muscle is the approach, in last 7 days weight remained the same but dropped 1/2 in on my waist, very happy with that, strength remains very near highs.

    I dont count calories to much, i keep a mental of my macros in my head. Approx 1.5g prot per LB of target weight @ a 40 40 20 macro over the course of 6 -7 meals. On non my 2 non lifting days carbs go down to about 0.75 - 1g per lb of target weight. Also carbs are loaded around PRE and POST WO @ 80g pre WO and 110 post.

    Supps
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    Animal PAK
    Activate X
    Isopure
    Xpand Xtreme
    Creapure
    Fish oil
    CLA
    NAC

    Current Picture @ 232lb i will also attach picture of me @ 255 60 days ago

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    OK here i am 60 days earlier @ 255lb, so you can see good things were achived with the ECA stack, cant wait to see what 4-6 weeks of Clen gonna do

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    ok here is a picture of 13 months ago before the journey began @ a very unfit 175lbs

    Jan 31st 2009 175lbs
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    Eat clean, piss dirty

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    12pm 60mcg Clen total 140mcg for the day
    1 scoop xpand
    5g creapure

    Pre shake
    1 1/2 cups skim milk 1 banana 1 cup of oats 2 scoops 50g Isopure
    Gym 12.30
    Dedicated Back

    Will be using heart rate monitor and will keep my HR @ btwn 130-150 for entire duration of WO. Have Post shake pre mixed 50g Isopure 100g Waxymiaze will be consuming it 90 minutes after commencing WO so approx 2 hours from PRE
    Eat clean, piss dirty
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    Subbed, Im between Clen and OEP for my cut, but I don't plan to cut anytime soon haha. Still want to follow this. Thank you.
    Just inject.
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    70 mins Back 20 mins speed ball. Overall good strong WO

    HR 130 -150 very easy to maintain definitely elevated above the ECA stack. Minor shakes in hands got a little light headed with the heavy deads.

    Ill be sticking to 80mcg on waking up 60mcg @ noon. Seems high but I feel comfortable with the sides, Stay @ these levels til Sunday and reevaluate.

    Good first impression
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    Best of luck, would love to do some research with it myself, but I just don't trust most of these sources out there. Good luck to you, I'll be following.
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    ok i just edited in a picture from 60 days ago so you can see what i achived on the ECA stack, my protocol was 5 days on 3 days off. Lets see what we can do with 4-6 weeks of Clen
    Eat clean, piss dirty
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    Quote Originally Posted by edwitt View Post
    ok i just edited in a picture from 60 days ago so you can see what i achived on the ECA stack, my protocol was 5 days on 3 days off. Lets see what we can do with 4-6 weeks of Clen
    Wow if you got those results from ECA, the Clen effects should be amazing. Good initial cut run man.
    Just inject.
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    Quote Originally Posted by HereToStudy View Post
    Wow if you got those results from ECA, the Clen effects should be amazing. Good initial cut run man.
    yea this **** is stoking up the furnace, i got a fire in my belly
    Eat clean, piss dirty
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    Off for a race with my 10 year old son..
    Treadmill 2 miles, I will be running mine HIIT. Let the games begin, think I'm a small underdog, the kid is fit as a fiddle
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    i'm in. excellent results on the eca run btw!
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    Quote Originally Posted by kap09 View Post
    i'm in. excellent results on the eca run btw!
    Cheers

    Day 2
    231.8lb NC

    Took 80mcg @ 8am really not feeling much of anything very very mild shakes. Get them 10 times worse on an all night bender.

    So same as yest gonna take another 60 mcg @ 12pm
    by the way lost the race yest with my son downside is i lost 5 bucks upside 22mins of HIIT

    Arms today bis and tris
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    Good luck man. Im actually looking to run clen myself so it will be nice to see the results you get and hopefully you can provide me with the motivation I need to cut like you did!
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    subbed, always been interested in Clen for my buddy. Nice overall progress man, bulk+eca cut, looks good. You will still have a couple of months to prepare for the Olympia after your clen cycle lol. Keep it up.
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    Quote Originally Posted by mjswss57 View Post
    Good luck man. Im actually looking to run clen myself so it will be nice to see the results you get and hopefully you can provide me with the motivation I need to cut like you did!
    thx...
    Eat clean, piss dirty
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    Quote Originally Posted by jherman08 View Post
    subbed, always been interested in Clen for my buddy. Nice overall progress man, bulk+eca cut, looks good. You will still have a couple of months to prepare for the Olympia after your clen cycle lol. Keep it up.

    Lol... Yea i already have a sick cycle lined up the very second this cut is done
    Eat clean, piss dirty
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    Dat 2 Review
    40 mins on road bike 130 HR
    60 mins bi/tri workout 130-150 HR

    Lame WO bit rushed for time ended up being decent cardio tho
    Ate well yest with one small cheat, bufalo burger only half of the bun
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    Day 3
    Weight 230.6 lb waist - 0.15in
    Upping the dose 200mcg
    7am 100 mcg
    8.30 Chest
    9.05 noticeable shakes on incline bench bar
    Switch to cables
    Boxing 25 mins 130-150 HR

    Using insulin needle from pharmacy much more accurate than dropper
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    Day 4
    8a.m 110mcg
    Weight 230.4 lb -0.2
    Shoulder and leg day
    12p.m 110mcg
    1.30pm Legs/shoulders
    Joints sore from chest yest
    40 mins road bike 130HR

    Noticing some additional vascularity in arms, responding well to high dose
  19. Professional Member
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    Day 5

    i gave my wife 50mcg this morn and she just called me up PISSED shaking so bad she cant type LOL

    **** is def legit, i just got crazy reistence to stims, i did 210mcg this morn 1 dose shakes definitely more noticeable but no where near as bad as the wife

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    Sounds like it's still going good. The wife bit made me laugh. No pain no gain haha.
    Just inject.
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    Quote Originally Posted by HereToStudy View Post
    Sounds like it's still going good. The wife bit made me laugh. No pain no gain haha.
    better than a lab rat
    Eat clean, piss dirty
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    Day 5
    Weight 228.4 lbs -2
    Rest
    9am 210mcg
    1.45pm 50mg ECA
    40 mins road bike 130HR
    30 mins boxing 130-150HR

    Lowered my carb intake for non lifting day
    Took entire 210mcg in one dose this morn
    Shakes more noticeable. Added 50mg ECA ephedrine aids my breathing. Just cardio today rest from lifting today
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    Day 6
    226.8lb that's down 5lbs in 5 day and 0.8" off of my waist
    Holy **** that's good
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    Quote Originally Posted by edwitt View Post
    Day 6
    226.8lb that's down 5lbs in 5 day and 0.8" off of my waist
    Holy **** that's good
    Damnit, Now I am thinking I have to reach for my wallet and plan a cut sometime soon.
    Just inject.
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    Quote Originally Posted by HereToStudy View Post
    Damnit, Now I am thinking I have to reach for my wallet and plan a cut sometime soon.
    just sent you a PM
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    Quote Originally Posted by edwitt View Post
    just sent you a PM
    You must spread some reputation around before giving it to edwitt again.
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    Wow Very nice! Excellent results with the ECA stack! I will be following this as I was 267 a few months ago ( about 7 months ) and got down to 211 naturally with diet and exercise. just cant seem to get down to 185. I just got some clen and you have certainly inspired me! Could you post your diet?? I am curious about the protein intake, complex carbs, fats and such.. Again EXCELLENT results bro!!!! Looking forward to your final results!!
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    Quote Originally Posted by Knudmt View Post
    Wow Very nice! Excellent results with the ECA stack! I will be following this as I was 267 a few months ago ( about 7 months ) and got down to 211 naturally with diet and exercise. just cant seem to get down to 185. I just got some clen and you have certainly inspired me! Could you post your diet?? I am curious about the protein intake, complex carbs, fats and such.. Again EXCELLENT results bro!!!! Looking forward to your final results!!
    This is the same diet that i employed last 60 days with ECA stack
    Keeping the calories high, I have modified and cycling my carbs eating 100% clean, HIIT cardio 5-6 days a week. So slow and steady maintain the muscle is the approach. Strength remains very near highs.

    I dont count calories to much, i keep a mental of my macros in my head. Approx 1.5g prot per LB of target weight @ a 40 40 20 macro over the course of 6 -7 meals. On non my 2 non lifting days carbs go down to about 0.75 - 1g per lb of target weight. Also carbs are loaded around PRE and POST WO @ 80g pre WO and 110 post.

    All done over the course of 7 meals lots of fish and chicken no red meat, carbs all from oats, whole wheat and green veggies, fats from fish and i cook with one table sppon of olive oil, additinally fish oil gel caps and CLA 6 caps of each @ 1000mg

    approx 3500 calories a day

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    It looks like you've lost muscle bro! Impressed with the weight loss especially considering its only 60 days, but your arms and shoulder look quite a bit smaller. I don't think that its just fat you've lost from your arms? Would you agree?
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    [QUOTE=saggy321;2339943]It looks like you've lost muscle bro! Impressed with the weight loss especially considering its only 60 days, but your arms and shoulder look quite a bit smaller. I don't think that its just fat you've lost from your arms? Would you agree?[/QUOTE


    I really couldnt tell you to be honest.. ive kept my calories high and lifting heav to try and combat muscle loss. I can tell you that i havnt lost much strenghth at all and im still 232lb @ 6 1' in that pic

    ill certainly being posting new pics soon... Funny enough im now down 5lb from that pic and look more muscular, i think its the start of vascularity and the muscle seperation
    Eat clean, piss dirty
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    Day 6
    Weight 226.8 lbs -1.8
    Upped carbs for heavy/back day
    8am 100mcg
    8.30am 50mg ECA
    60 mins deicated back 130-150HR
    20 mins boxing 130-150HR
    12pm 110mcg
    40 mins road bike 130-140HR
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    sub'd
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    Day 7
    226.8lb NC
    8am 120mcg
    50mg ECA
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    Damn a hundred pounds in a day... you must be shredded lol. Seriously though I am glad to see that this is working for you, I'll be taking your advice.
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    Quote Originally Posted by ticco View Post
    Damn a hundred pounds in a day... you must be shredded lol. Seriously though I am glad to see that this is working for you, I'll be taking your advice.
    LOL, I had the same double take.
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    [quote=edwitt;2339968]
    Quote Originally Posted by saggy321 View Post
    It looks like you've lost muscle bro! Impressed with the weight loss especially considering its only 60 days, but your arms and shoulder look quite a bit smaller. I don't think that its just fat you've lost from your arms? Would you agree?[/QUOTE


    I really couldnt tell you to be honest.. ive kept my calories high and lifting heav to try and combat muscle loss. I can tell you that i havnt lost much strenghth at all and im still 232lb @ 6 1' in that pic

    ill certainly being posting new pics soon... Funny enough im now down 5lb from that pic and look more muscular, i think its the start of vascularity and the muscle seperation
    I don't think you lost much muscle (if any), you are in that "in between" stage right now, and it can really mind f#ck you. What I mean by that is yes you are physically smaller and you aren't ripped up enough yet to really have the muscles jump out at you. Keep it up, you are doing well. A few pointers however.
    1.) Your clen doses are high, be careful with HIIT while on such high doses, looks like you monitor your HR so I am assuming you are fine.
    2.) Might have to start logging your calories, the first amount of fat always comes off pretty easily, the last part clings on you for dear life, so you might have to become a little more meticulous here shortly.
    3.) Realize that you will and are going to lose muscle, unfortunately it will happen, how much is dependant on your training and diet. Keep your protein up and it will help a ton (obviously) if you are worried about it then you can run a low dosed cut cycle of Test Prop or Var and that will keep the muscle on you.
    Good luck!
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    [quote=MSE;2341450]
    Quote Originally Posted by edwitt View Post

    I don't think you lost much muscle (if any), you are in that "in between" stage right now, and it can really mind f#ck you. What I mean by that is yes you are physically smaller and you aren't ripped up enough yet to really have the muscles jump out at you. Keep it up, you are doing well. A few pointers however.
    1.) Your clen doses are high, be careful with HIIT while on such high doses, looks like you monitor your HR so I am assuming you are fine.
    2.) Might have to start logging your calories, the first amount of fat always comes off pretty easily, the last part clings on you for dear life, so you might have to become a little more meticulous here shortly.
    3.) Realize that you will and are going to lose muscle, unfortunately it will happen, how much is dependant on your training and diet. Keep your protein up and it will help a ton (obviously) if you are worried about it then you can run a low dosed cut cycle of Test Prop or Var and that will keep the muscle on you.
    Good luck!
    yea... Funny enough i got a little paranoid and took some more pics just to check, LOL yes thankfully i dont think ive lost to much if any yet. Im keeping my calories high the real change in diet is ive cleaned it up 100% clean and ensure that i stay anabolic by eating every 2-3 hours, protein and carbs 320-350 a day . So i agree that im in that in between stage and yes i monitor my HR meticulously.

    Emmmm would like to hear more about "run a low dosed cut cycle of Test Prop or Var" if you would like to elaborate for me i would appreciate it. That sounds very interesting.

    I have a couple of questions in this regard if your continuing to follow this thread?

    Much appreciated
    Eat clean, piss dirty
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    Yeah I will continue to follow, what questions do you have about the cycles?
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    Quote Originally Posted by MSE View Post
    Yeah I will continue to follow, what questions do you have about the cycles?
    Ive run several oral cycles and have been planning my first inj for some time, the plan was April 14th after this cut.

    If i run some VAR toowards the end of my cut is that going to interfere with my upcoming cycle if not how would suggest dosing

    Upcoming cycle looks like this, 12 weeks 500 Test e a week, kickstarted by epi/tren oral. HCG as per Swales protocol
    Eat clean, piss dirty
  40. Banned
    Knudmt's Avatar
    Stats
    6'0"  215 lbs.
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    Aug 2009
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    I would agree that you have not lost much muscle. Earlier pictures seems like you were holding some water. Your bf% has changed dramatically. Cant wait to see the second week results!!! I will continue to follow. Thanks for the info on the diet!
  

  
 

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