You always hear people say lift heavy, eat ALOT and try to keep it as clean as possible and pack on some more muscle..
Can't this be the same ingridents for cutting? I also get confused when people are posting there bulking diets sometimes cause I'm like "Its all clean, healthy foods I eat the same when shedding some fat".
So sometimes I start to wonder am I cutting or bulking with what I'm doing? I just try to lift heavy and eat throughout the day as clean as possible, so might this do both? Build muscle and shed excess body fat?