I hear alot of great things about the use of coconut oil,what are your thought's and what kind is best Ect....
coconut oil is supposed to be high in MCT's which supply the body with energy. I stay away from it though because it is very high in saturated fat(92%) and i get enough through the other foods i eat. A plus about it, is that it is supposed to help regulate the thyroid
Unlike most satty fats it is low in cholesterol though.Originally Posted by massmongler
Only the unprocessed form of coconut oil is beneficial, the processed type is liquid evil.
Originally Posted by sawastea
Great link sawastea...
Who is a good online retailer to buy this stuff at?
does anybody know how mct & coconut oil compare?