- 01-02-2010, 11:53 AM
- 01-03-2010, 05:56 AM
It works well as a thickening agent. It makes whatever liquid you put it in gelatinous (sort of like jello before it sets). Don't remember noticing much in terms of appetite suppression though. But I was eating very low cals at the time, so it's hard to judge.
01-03-2010, 09:23 AM
I took glucomannan capsules by Now for a while and it didn't do squat in terms of appetite suppression and blood sugar regulation so I dropped it. It's cheap enough so go ahead and try for yourself...
01-03-2010, 10:36 PM