I have a question about calorie intake

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    I have a question about calorie intake


    I want to gain size so how much should I eat? I weight 155 pounds right now and should I focus on a large carb intake? If I do wont I get fat/round faced from that? Need some help, thanks.

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    Eat 20-25 cals per pound of bodyweight, I'd start with 20 and increase it as necessary.

    Shoot for 200 grams of protein.
    I'd take in 60% of total calories, rely on oatmeal, brown rice, and green veggies.
    Flax oil, all natural peanut butter, cashews are great fat sources.
    Shoot for 6 meals a day.

    BTW, remember to be patient, size does not come easy and drink 1-1.5 gallons of water.
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    Quote Originally Posted by Iron Warrior
    Eat 20-25 cals per pound of bodyweight, I'd start with 20 and increase it as necessary.

    Shoot for 200 grams of protein.
    I'd take in 60% of total calories, rely on oatmeal, brown rice, and green veggies.
    Flax oil, all natural peanut butter, cashews are great fat sources.
    Shoot for 6 meals a day.

    BTW, remember to be patient, size does not come easy and drink 1-1.5 gallons of water.

    Great thanks for the advice, I'll try it!!
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