My Cutting Diet---semi Dc Style--plz Critique

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    My Cutting Diet---semi Dc Style--plz Critique


    Hey guys!

    I have been following the DC training method to a T for the past 2 and a half months and have seen some unreal gains...i havent been following the diet plan to a T but here is what i have come up with...i am trying to cut of some BF%

    Meal1: cup oatmeal, 5 whole eggs, 2 scoops whey

    Meal2: 1 can tuna, 5 wasa crackers, 2 scoops whey

    Meal3: POST-WORKOUT MRP- 1 mrp packet, 1.5 cup juice, 1/2 banana, 1 cup blueberries, glutamine, 1tsp MCT oil

    Meal4: 10oz steak or 2 chicken breasts, large salad w/vinigarette, 2 cups green beens

    Meal5: chicken or tuna salad

    Meal6: 2 scoops whey


    supplements:
    NO2, B-vit, cla, ala, greentea, greens+(1-2tsp/day)

    On the weekends i try to adhere to this as much as possible but i may get in a few beers (not many) and a cheat meal or 2 (if that). Any suggestions to improve on this?

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    CAPS..........

    Quote Originally Posted by Blindfaith
    Hey guys!

    I have been following the DC training method to a T for the past 2 and a half months and have seen some unreal gains...i havent been following the diet plan to a T but here is what i have come up with...i am trying to cut of some BF%

    Meal1: cup oatmeal, 5 whole eggs, 2 scoops whey

    WHOLE EGGS (FAT) WITH CARBS IS USUALLY NOT A GOOD IDEA......NOT WHILE CUTTING ANYHOW, NO MATTER WHAT THE GI OF THE SAID CARB.

    Meal2: 1 can tuna, 5 wasa crackers, 2 scoops whey

    DITCH THE CRACKERS AND UTILIZE A HEALTHY FAT.

    Meal3: POST-WORKOUT MRP- 1 mrp packet, 1.5 cup juice, 1/2 banana, 1 cup blueberries, glutamine, 1tsp MCT oil

    I'D LOSE THE FATS IN THE PWO SHAKE FOR SURE. NOT SURE ABOUT THE MRP EITHER, BUT IT'S YOUR CALL. I PREFER DEXTROSE/ISOLATE, OR A DEX/MALTO MIX W/ISOLATE. HASN'T FAILED ME NOR ANYONE I HELP YET. REMEMBER YOU HAVE TO EXPERIMENT W/YOURSELF, THESE ARE SUGGESTIONS.

    Meal4: 10oz steak or 2 chicken breasts, large salad w/vinigarette, 2 cups green beens

    YOU NEED A 2ND CARB MEAL HERE AFTER TRAINING FOR GLYCOGEN REPLINISHMENT AND RECOVERY. I'D HAVE A CLEAN CHICKEN/RICE MEAL, OR SIMILAR.

    Meal5: chicken or tuna salad
    PROTEIN BY ITSELF IS NEVER A GOOD IDEA. I'D HAVE YOUR MEAL 4 HERE, AND CUT DOWN ON THE 10 OZ...........


    Meal6: 2 scoops whey

    AGAIN, THROW SOME EFA'S IN HERE, PROTEIN BY ITSELF ISN'T REALLY A GOOD IDEA, EVEN BOBO CAN TELL YOU THAT.


    supplements:
    NO2, B-vit, cla, ala, greentea, greens+(1-2tsp/day)

    On the weekends i try to adhere to this as much as possible but i may get in a few beers (not many) and a cheat meal or 2 (if that). Any suggestions to improve on this?
    REMEMBER THESE ARE ONLY SUGGESTIONS, AND I KNOW THERE WILL BE DIFFERING OPINIONS AND THAT IS FINE. YOU SELECT WHAT YOU THINK WILL WORK FOR YOU, AND TRY IT OUT. AFTER ALL, THAT IS THE ONLY WAY YOU ARE EVER REALLY "GOING TO KNOW".

    ~SC~
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    Wow thanks for the great constructive critisim Swole! K here I made a few changes to the diet.

    Meal 1: 10 egg whites scrambled, 1 cup oatmeal

    Meal 2: 6oz chicken breast, 1 cup rice, 1 cup sliced cucumber

    MEal 3: POST-WORKOUT SHAKE: 2 scoops isolate/dextrose

    Meal 4: 6oz sirloin, small baked potatoe, 1 cup steamed green beans

    Meal 5: 1 can tuna, 1 cup rice, 1 cup of green peas

    Meal 6: same as meal 1

    getting better?
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    Yup.........meals 2,5,6 u can make protein/fat and really accelerate your cutting progress. Just an observation, as I know that'll work dependent upon your cardio schedule.

    ~SC~
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    Swole,

    So what you are saying is that in meals 2,5 & 6 i should get rid of the carbs?

    my cardio routine consists of 45-60 mins on the treadmill progressively increasing incline and speed in which i do during my non lifting days...so i get in cardio 3-4x/week. And somedays I substitue an hour of squash or racketball in there to change things up a bit.
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