MY "Better BODY" CKD Keto Log - AnabolicMinds.com

MY "Better BODY" CKD Keto Log

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  1. Better Body Sports
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    MY "Better BODY" CKD Keto Log


    Due to the fact that the diet tracker is not really working for me here, i will be writing down a log of activities including diet/training/supplementation for the duration of the next 12 weeks.

    I will be using BBS phoenix/c-bolic/testify during a part of the log.

    This will really help me burn fat fast!

    Looking for some motivation and cognitive dissonance.

    Will rep back along the way

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    Good luck, look into some psyllium husks or another form of fiber supplementation, it'll help in the long haul.
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    Daily Activity Log: Wednesday, October 7, 2009


    Yesterday's Diet: Need to start off and mention that I got a reading of 15 for the first time on the Ketostix! Going into keto sort of reminds me of the discovery channel in how they describe the bears going into hibernation. My body is shutting down slowly, has not shut down yet but soon enough I feel. This first week back feels weird and sort of lazy some since I am not doing cardio. Next week I?ll be adding a day of cardio.

    Training: Wednesday, October 07, 2009

    • Workout: Abdominals and Oblique's
      Swiss Ball Crunch
    • 15 x Bodyweight
    • 15 x 5lbs
      Alternate Heel Touchers
    • 2 sets for 15 reps each side
      Hanging leg Raise
    • 2 sets for 15 reps
      Swiss ball; reach pass crunch
    • 2 sets for 10 reps
      Plank Hold
    • 2 sets for 30 seconds each
      Bodyweight squats
    • 8 sets for 10 reps

    Diet: Wednesday, October 07, 2009

    65%Fat/32%Pro/3%Carbs
    • Breakfast: 6:30 AM
      4 whole eggs, 1 sausage link
    • 2nd Meal: 9:30 AM
      2 whole eggs(omega 3), 24 pcs almonds
    • Lunch: 12:15 PM
      4oz Can Tuna, 2 cups spinach, extra virgin olive oil, 1 pc string cheese, 1 tbsp mayo
    • 4th Meal: 3:15 PM
      110g Herring Fillet in oil
    • Dinner: 6:00 PM
      5 oz Salmon, 1 Cup Green beans, 1 mushroom, 1 tbsp EVOO
    • 6th Meal (Prebed): 8:30 PM
      .5 Cottage Cheese, 1 tbsp NPB


    Supps:


    • Before Breakfast; 1x Multi, 1x Fish oil, 2x CLA, 1x alcalean
    • Before Lunch; 2x CLA, 2x Fish oil
    • Dinner; 2x CLA, 1x Fish Oil, 1x alcalean, 1x green tea
    • Prebed; 4x Testx6
    •   
       

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    For me when I go into keto I get tired for one day then the rest of the time my energy is up higher than normal.
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    OBF Fall Log: Day 3


    Daily Activity Log: Thursday, October 8, 2009


    Keto has started as mentioned in my Keto log before today. It was an awesome back day, deadlift improved in just over 2 days, I can do more its just that my grip is horrible, started working on my forearms for the first time ever!. Figured it would be easier to just include everything here so I will keep everything throughout all my logs.

    Training: Thursday, October 08, 2009
    Workout: Back, Forearms:


    • Rack Deadlift
    • 225 x 6
    • 235 x 5
    • 245 x 4(need to improve grip or buy some wrist wraps)
      Bent over Barbell Row
    • 12 x 70
    • 10 x 90
    • 8 x 100
    • 4 x 120
      Seated CG Cable Row
    • 90 x 10
    • 140 x 6
    • 150 x 5
      Lat Pulldown
    • 10 x 100
    • 6 x 110
    • 5 x 120
    • 5 x 125
      DB Wrist Curl, Palms facing up
    • 30 x 10 lbs
    • 25 x 12.5
    • 25 x 12.5
      DB Wrist Curl, Palms facing down
    • 25 x 7.5 lbs
    • 20 x 7.5 lbs


    Diet: Wednesday, October 07, 2009


    • Breakfast: 6:30 AM
      2 whole eggs, 2 egg whites, 1 sausage link
    • 2nd Meal: 9:30 AM
      2 whole eggs(omega 3), 18 pcs almonds
    • Lunch: 12:15 PM
      4oz Chicken breast, 1 cups spinach, extra virgin olive oil, 1 whole egg
    • 4th Meal: 3:15 PM
      2 whole eggs, 12 pcs almonds
    • Pre/During-workout:5:15/5:45-6:45
      2 sc Vasocharge, 5g Creatine/3 scoops Xtendz!
    • Post-workout: 6:45 PM
      1 sc choco whey, 1/2 sc choco-pb casein, 1/3 scoop WMS, 5 g Creatine, 1 tbsp Nutty PB
    • Dinner: 7:20 PM
      5 oz Burger w 1 slice swiss and 1 slice turkey breast, 10 spears asparagus steamed, 1 tbsp EVOO
    • 6th Meal (Prebed): 9:00 PM
      .5 Cottage Cheese, 1 tsp evoo


    Supplements:


    • Before Breakfast; 1x Multi, 1x Fish oil, 3x CLA, 1x alcalean
    • Before Lunch; 3x CLA, 2x Fish oil
    • Dinner; 3x CLA, 1x Fish Oil, 1x alcalean, 1x green tea
    • Prebed; 4x Testx6
  6. Better Body Sports
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    Quote Originally Posted by ThomasRivera View Post
    For me when I go into keto I get tired for one day then the rest of the time my energy is up higher than normal.
    I know what you mean, thank god this was pretty much yesterday afternoon on my off day until today noon time. I was good to go for my workout and surprisingly my lifts were not affected at all!
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    Looking forward to seeing your progress on this. I started TKD almost 2 weeks ago. I am actually going totally low carb this first 2 weeks to ensure I get into ketosis and then will start adding some carbs around workouts with the aim still at less than 100 carbs per day. Good luck and I want to see how CKD compares.
  8. Better Body Sports
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    I've been away and pretty much busy ever since I went to New York to pick up my new Parabody Power rack on Friday, ever since I've been rearanging my home gym and making it spiffy for monday's workout, Even put my workout shoes by the gym floor padding not to bring in outside contaminants!
    Diet has been good throughout!

    Here is Saturday's Log: (P.S. I was way too excited about the rack! but its probably the last thing I'll buy for a while!)
    Daily Activity Log: Saturday, October 10, 2009


    Did my arm workout yesterday before I setup the Parabody, will post this by tomorrow. So it was yet another long day today but not as long and far distance as yesterday, all the work done was local. Since getting my Parabody Power rack yesterday I was on a mission to organize my home gym, man does it look nice now, I will be sure to get some pics up tomorrow to show you how the dungeon now looks, will also need to work on getting another light source in there so I will not have to call it a dungeon!.

    Diet: Saturday, October 10, 2009


    66%Fat/29%Pro/5%Carb

    • Breakfast: 8:00 AM
      3 whole eggs, 1 sausage link
    • 2nd Meal: 10:30 AM
      1/3 Cup Pistachios, Dry Unsalted
    • Lunch: 1:00 PM
      Herring Fillet in Oil, Nom nom!
    • 4th Meal: 3:45 PM
      2 oz Havarti! noms again!, 1 tbsp Almond butter
    • Dinner: 6:45 PM
      5 oz Burger w 2 slice swiss, 1 cup brocolli, 1 tbsp EVOO
    • 6th Meal (Prebed): 9:00 PM
      .5 Cottage Cheese, 1 scoop choco pb casein protein, 1 tbsp Nutt PB


    Supplements:


    • Before Breakfast; 1x Multi, 1x Fish oil, 3x CLA
    • Lunch; 3x CLA, 2x Fish oil
    • Dinner; 3x CLA, 1x Fish Oil, 1x alcalean, 1x green tea
    • Prebed; 4x Testx6
  9. Advanced Member
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    I can't wait till I get a job so I can start buying fish instead of ground beef and chicken all the time.
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    Diet looks solid man! I wish I could stomach cottage cheese, but I couldn't get it down.
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    Quote Originally Posted by Silver3CSRT8 View Post
    Diet looks solid man! I wish I could stomach cottage cheese, but I couldn't get it down.
    Look into ricotta cheese.

    http://www.nutritiondata.com/facts/d...-products/35/2

    vs cottage
    http://www.nutritiondata.com/facts/d...-products/11/2

    For a similar serving its about 11 more grams of fat and 1 more gram of protein. Ricotta cheese has hardly any distinct flavor to it and if you like raviolis you can basically just flavor the ricotta up and eat it, its pretty good.
  12. Better Body Sports
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    Good nutritional data, thanks!

    Is Ricotta a slow release type of cheese protein such as Cottage?
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    No problem. Some places say that ricotta is mixed whey and casein some say its mostly whey. From what I know, its made from whey. However the higher fat content in ricotta, nearly triple according to those links, would slow down the digestion.
  14. Better Body Sports
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    Daily Activity Log: Monday, October 12, 2009


    Dragging all day today until I hit the weights @ 5, man that woke me up, glad I didn't drag in my workout.

    Training: Monday, October 12, 2009

    • Workout: Chest, abs:
      Incline DB Press
    • 50 x 14
    • 55 x 12
    • 60 x 6
      Bench Press
    • 145 x 10
    • 155 x 6
    • 160 x 5
      Flyes
    • 52.5 x 11
    • 52.5 x 9
      Ab circuit; 3 sets each
    • Hanging Leg raise: 13 reps/ set
    • Heel touchers: 15/set
    • Decline bench crunch: 15/set
    • DB side Bends: 52.5 lbs, 15 each side/set
    • Plank hold on bench, hands out, 35 seconds/set
    • Bodyweight squats between each exercise for 10 reps


    Diet: Monday, October 12, 2009

    • Breakfast: 6:30 AM
      2 whole eggs, 2 egg whites, 1 sausage link, 1 tbsp EVOO
    • 2nd Meal: 9:30 AM
      2 whole eggs, 12 pcs almonds
    • Lunch: 12:15 PM
      1 Can Herring Fillets in oil
    • 4th Meal: 3:15 PM
      2 oz Havarti cheese, 18 pcs almonds
    • Pre-workout: 4:45 PM
      Vasocharge
      During: Xtend
    • Post-workout: 7 PM
      Casein, whey, .33 scoop WMS, 1 tbsp PB
    • Dinner: 8:00 PM
      4 oz Chicken Breast, 2 cups Brocolli steamed, 1 tbsp butter, .5 tbsp EVOO
    • 6th Meal (Prebed): 9:00 PM
      Nothing, too many cals already


    Supplements:


    • Before Breakfast; 1x Multi, 1x Fish oil, 3x CLA, 1x alcalean
    • Before Lunch; 3x CLA, 2x Fish oil
    • Dinner; 3x CLA, 1x Fish Oil, 1x alcalean, 1x green tea
    • Prebed; 4x Testx6
  15. Better Body Sports
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    anybody know if we can post video's in our threads in here?
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    Quote Originally Posted by ripnlean View Post
    anybody know if we can post video's in our threads in here?
    use [ yt ] [ /yt ] Just take the spaces out and put the number of the video in between the two sets if its from youtube.
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    Nice log. When are you going to be taking the Phoenix/C-bolic? I can see you already take the Testify pre-bed so are you planning to add these in at a certain point?
  19. Better Body Sports
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    Quote Originally Posted by ThomasRivera View Post
    use [ yt ] [ /yt ] Just take the spaces out and put the number of the video in between the two sets if its from youtube.
    Thanks bro!

    Quote Originally Posted by warsteiner View Post
    Nice log. When are you going to be taking the Phoenix/C-bolic? I can see you already take the Testify pre-bed so are you planning to add these in at a certain point?
    Actually I am currently taking testx6 with testofen from double T right now.
    I am still awaiting my testify/phoenix/C-bolic, hasn't come in yet

    When they do arrive, I will take the whole stack together when I use up all my testx6, which will be a start date of the 19th!
  20. Better Body Sports
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    Daily Activity Log: Tuesday, October 13, 2009


    Never really got into the workout today, was struggling, think it was me working on making the camera work for my home gym 101 series that I started. Now that I figured it out I anticipate smooth sailing going forward. Also getting used to lifts on the rack is a bit different than the open space I had on the small pieces of equipment, moved shoulders to Wednesday. I can finally post pics because my post count is high enough!

    Training: Tuesday, October 13, 2009

    • Workout: Legs:
      Lunge
    • 12 x 45
    • 10 x 50
    • 8 x 52.5
      Squat
    • 225 x 10
    • 255 x 10
    • 275 x 7 (Rushing things, Form was off the last 3 reps, leg not 90% yet!)
      Leg Press
    • 100 x 14
    • 120 x 13
    • 140 x 13
      Leg Curl
    • 30 x 15
    • 40 x 12
    • 45 x 12
      Stiff Leg Deadlift Cooldown!
    • 135 x 10
    • 185 x 10


    Diet: Tuesday, October 13, 2009

    • Breakfast: 6:30 AM
      3 whole eggs, 1 egg whites, 1 sausage link
    • 2nd Meal: 9:30 AM
      3 whole eggs, 12 pcs almonds
    • Lunch: 12:15 PM
      4 oz Tuna, 1 tbsp EVOO, 2 oz Pork Pate(Nomnom)
    • 4th Meal: 3:15 PM
      .25 Cup Walnuts, 2 oz Havarti
    • Pre-workout: 4:30 PM
      2 scoops Vasocharge
    • During Workout: 5-6:15PM
      3 scoops Orange Xtend
    • Post Workout Shake: 6:30 PM
      Choco PB Casein, Chocolate Whey, 1 TBSP PB, water
    • Dinner: 7:30 PM
      4 oz Chicken Breast, 1 Cup Brocolli, 1 Tbsp EVOO
    • 6th Meal (Prebed): 9:00 PM
      .5 Cottage Cheese, 1 tsp PB


    Supplements:


    • Before Breakfast; 1x Multi, 1x Fish oil, 3x CLA, 1x alcalean
    • Before Lunch; 3x CLA, 1x Fish oil
    • Dinner; 3x CLA, 1x Fish Oil
    • Prebed; 4x Testx6


    I know the light sucks but here is a GHR done without a GHR machine!

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    Hi, What is the calorie tracking program you are using?
  22. Better Body Sports
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    Quote Originally Posted by Big O View Post
    Hi, What is the calorie tracking program you are using?
    Dailyburn, its both on my iphone and online, very convenient
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    Daily Activity Log: Wednesday, October 13, 2009




    Its an off day so just posting my macros for the day, will be sure to include more details for tomorrow but these logs are starting to take more time doing than training does lately!

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    Daily Activity Log: Thursday, October 15, 2009


    Picked up some Psyllium Husk based on some feedback, thanks bro!. Picked up some Glycergrow following the read on some logs around and I gotta say the stuff is meant for Keto, or at least I think so!, My workout has not been so great for about 6 weeks but today was plain awesome, I unleashed the animal yet again and I thank CL Glycer Grow for the amazing pumps and workout today.

    Training; Back, Traps:


    Diet: Thursday, October 15, 2009

    • Breakfast: 6:30 AM
      3 whole eggs, 1 egg whites, 2 strips bacon!
    • 2nd Meal: 9:30 AM
      2 whole eggs, 18 pcs almonds
    • Lunch: 12:15 PM
      4 oz Tuna, 1 tbsp EVOO, 1 cup spinach, 1 tbsp Mayo, 1/8 cup walnut
    • 4th Meal: 3:15 PM
      12 almonds, 92g herring fillets in olive oil
    • Pre-workout: 4:30 PM
      2 scoops Vasocharge, 2 scoops Glycer Grow
    • During Workout: 5-6:15PM
      2 scoops Blue Raz Xtend
    • Post Workout Shake: 6:30 PM
      2 scoops choco whey, 1 tbsp psyllium Husk, 1 tbsp PB
    • Dinner: 7:30 PM
      5 oz Beef Patty, 2 cups broccoli, 1 tbsp EVOO
    • 6th Meal (Prebed): 9:00 PM
      1 tbsp Coconut OIL!


    Supplements:


    • Before Breakfast; 1x Multi, 1x Fish oil, 3x CLA, 1x Alcalean
    • Before Lunch; 3x CLA, 1x Fish oil, 1 x Alcalean
    • Dinner; 3x CLA, 1x Fish Oil
    • Prebed; 4x Testx6
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    Glad you took my advice. Diet and training look solid.
  26. Better Body Sports
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    Just gonna post workout and macros, going out for my carb up BEERS



  27. Better Body Sports
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    Just gonna post workout and macros, going out for my carb up BEERS



  28. Better Body Sports
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    Daily Activity Log: Monday, October 19, 2009

    Training Log:


    Diet Log:


  29. Advanced Member
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    Looking good, did you do a weigh-in/BF check on the 17th? I can see the 3rd and 10th figures in your sig and you were dropping weight/BF then.
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    Daily Activity Log: Tuesday, October 20, 2009


    Day 2 on Size on v2, wasn't as good as yesterday, it could be because I was doing legs (Still recovering from ACL), leg feels about 90% on regular days but lifting it feels as if it were 80% there

    Training: Legs, Shoulders


    Diet:

    Supplements:

    • Before Breakfast; 1x Multi, 1x Fish oil, 3x CLA, 1x Alcalean
    • Before Lunch; 2x CLA, 1x Fish oil, 1 x Alcalean
    • Dinner; 2x CLA, 1x Fish Oil
    • Prebed; 4x Testx6
  31. Better Body Sports
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    OBF Fall Log: Week 3, Wednesday


    Daily Activity Log: Wednesday, October 21, 2009


    Off day, went to the new doctor with the wife, baby is doing Perfect
    Giving me more reason to get in better shape every day and set the right example.


    Training: OFF/ Cardio!

    Diet:

    Supplements:

    • Before Breakfast; 1x Multi, 1x Fish oil, 3x CLA, 2x Alcalean
    • Before Lunch; 2x CLA, 1x Fish oil, 2 x Alcalean
    • Dinner; 2x CLA, 1x Fish Oil, 1 x Green Tea X
    • Prebed; 4x Testx6
  32. Better Body Sports
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    You are making excellent progress man. I am still following along and wishing you continued success.
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    Thanks bro!, I've actually added .2% on the BF and 3 lbs on the scale of combined muscle and FAT! I have only started cardio this week. My last week was concentrated on strength/mass so I don't start looking too skinny, it worked well. My goal for this week will be to get down to 13% even or lower and no lower than 168 lbs
    this is gonna be a tough week but I'm employing Testify/phoenix and C-bolic along with a topical (Liposolv) doing a contest and hoping for major results. right on track for it right now. 1/3 of the way in the contest and my progress is right where I want it to be. Time to kick it up a notch. Contest ends before Christmas and I want it to finish @ 10% MAX
  36. Better Body Sports
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  37. Senior Member
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    Nice job man! You are very thorough with your pie charts and s***! lol Yea, you should now begin dropping some serious adipose tissue by employing cardio. Keep it up
    Suffer now.. and live like a champion later.
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