main/cut/bulk

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    sage's Avatar
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    main/cut/bulk


    http://mcstyle.homestead.com/dietmaintcut.html

    breaks down prot/carb/fat intake for the three phases at various body weight. unfortunately, i havent check through the list for accuracy.

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    Thats awful are to read and unfortunatley it doesnt take into consideration height or activity factor, but its fairly accurate so nice addition Sage.

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