So after 8 days of 1200 cals per day of spinch tuna and 40g whey protein....then 2 days of 0 carbs, 100g protein from canned tuna/salmon, 30g Fat Cod Liver Oil. 800cals
Weight 164. 153
waist at navel. 32in. 31in
bf. 14%. 12%-13%
This was not easy. I used slim xtreme which help a lot and also eviscerate. During the first day of just Tuna and diet I felt weak shakey but also had an out of body feeling occsionly. The last day I felt good my energy was low but I had the coolest workout. During each exercise I could feel every muscle comtract and moving. Especially with my abs. I have never felt this before. Next two days I'm adding in moderate carbs and them I'm starting a ckd.