Hey I am 23 and I am about 212, I have been back in the gym for about 3 months after about 3 years of laziness poor eating and not working out at all...that is all behind me now, I wanted to post something that would be useful for everyone that reads it but at the same time specific to what I have going on. Thank you for anyone that contributes.
Primary Goal: See my six pack through any means necessary, disciplined diet and kicking my ass in the gym included!
Body Fat percentage:ahhh about 20
Target Weight: whatever that might be to see my six pack (165-185)
Current Diet 5-6 meals daily every 2-3 hours containing between 25-45 grams of protein,30-75 grams carbs whole carbs-wheat breads, whole oats, pro performance mass XXX (I only use half a scoop its 125 g carbs each full scoop)
My first 12 weeks of workouts were Ed Byrd's NO2 workout..it has been fantastic and I have dropped alot of fat and built muscle. Now I am doing LL Cool J's Platinum workout (starting at the gold body) it is hard core circuit training, alot of supersets, and cardio either at the end of short 30-45 minute very intense workouts with between 3-5 sets of varying number of reps depending on the day.
I feel like I am on point with what I am doing at the gym. I am trying to create a timeline to see how long it will take for see my 6 pack...I know it is tehre, I have just never seen it before
OK wake up! Because this is the part where everyone can benefit.
Alot of people that will join this site are on a similiar journey, I am looking for the best combination of supplements and diet (let's leave the workouts for another post because this is already too long and I know you are getting bored)....
Here is the kicker though, I don't have a million dollars, so even though I might think I can teach someone how to get a million dollars just makes me a jackass =). If you don't actually have a six pack sit on the sidelines with me and let's learn something from the gifted minds that are on this site.
To all of the "millionaires" the players with the six packs, can you school myself and anyone else who is interested in what worked for you, and what you have seen work for others if you have given others help just along the lines of dieting and supplementation to get cut and see that six pack....obviously one thing can work for many people and some things only work for one person.
Thank you for any input that you provide, I don't know if I am allowed to post my email address, but if anyone who does have a six pack and some time is interested in helping me on my quest my email is firstname.lastname@example.org
If you are a trainer or would have use for a testimonial I have before pictures of my gut and I am taking this thing all the way so I would be willing to give after pictures and an endorsement!!!!!
Nothing is impossible; there are ways that lead to everything, and if we had sufficient will we should always have sufficient means. It is often merely for an excuse that we say things are impossible.
--Francois De La Rochefoucauld