quick diet

  1. New Member
    Irongame's Avatar
    Join Date
    Dec 2002
    Age
    32
    Posts
    75
    Rep Power
    183
    Level
    8
    Lv. Percent
    29.19%

    quick diet


    Okay, I wanna drop some serious bodyfat in two weeks to kick off my diet program. I know not much can be done in two weeks, my reasoning is to see a small change, and it always keeps me on track and motivates me. As well, I wanna rip up a little for Valentines day, wana look good for the g/f. Anyway, what is the most effective way to drop weight (BF) fast. Im not concerned with its long term effects, as I will only do this for a few weeks, then balance out my diet for the remainder of my cutting cycle.

  2. Elite Member
    Matthew D's Avatar
    Join Date
    Oct 2002
    Posts
    5,014
    Rep Power
    0
    Level
    46
    Lv. Percent
    99.39%
    Achievements Activity ProPosting ProPosting Authority

    CKD would be the way you need to go
  3. New Member
    sawastea's Avatar
    Join Date
    Jul 2003
    Age
    36
    Posts
    195
    Rep Power
    236
    Level
    12
    Lv. Percent
    47.55%

    Quote Originally Posted by Matthew D
    CKD would be the way you need to go
    That is a wise choice...

    What is your current diet like? Training?
    •   
       

  4. New Member
    Irongame's Avatar
    Join Date
    Dec 2002
    Age
    32
    Posts
    75
    Rep Power
    183
    Level
    8
    Lv. Percent
    29.19%

    Quote Originally Posted by sawastea
    That is a wise choice...

    What is your current diet like? Training?
    Diet is pretty much 3000cals, 40 pro 40 carb 30 fat
    Train 4 X week, half an hour elliptical, and 45 min weights
  5. New Member
    drfly's Avatar
    Join Date
    Nov 2002
    Posts
    93
    Rep Power
    193
    Level
    8
    Lv. Percent
    76.17%

    drop the cals down a lot
  6. New Member
    Rictor33's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Jan 2003
    Posts
    390
    Rep Power
    339
    Level
    17
    Lv. Percent
    25.66%

    drop the carbs after 6pm and you should see results in two weeks. Also do cardio in the morning if you can just like a 30 minute brisk incline walk will do.
  7. Senior Member
    Cuffs's Avatar
    Join Date
    Sep 2003
    Posts
    2,192
    Rep Power
    1233
    Level
    38
    Lv. Percent
    98.24%
    Achievements Activity ProPosting Pro

    I know that Valentine's Day is over, but here's my two cents worth. Cut the sugars out. If you drink sodas, drink diet. Use Splenda for your sweetner where you would normally use sugar. Make sure most of your carb intake is from whole grains and such, ie: brown rice, oats, yams, whole wheat, etc. Tapper your carb intake down as the day ends. Don't eat any carbs 4-5 hours before going to bed. Do this and you will see a big difference. It worked for me, lost 30 lbs in 3 months.
  8. Senior Member
    scotty2's Avatar
    Join Date
    Oct 2002
    Age
    41
    Posts
    1,138
    Rep Power
    717
    Level
    26
    Lv. Percent
    71.18%
    Achievements Posting Pro

    CKD 2 weeks, prob drop 10lbs(water)
  

  
 

Similar Forum Threads

  1. Quick diet/weight loss question
    By codered5 in forum Weight Loss
    Replies: 9
    Last Post: 01-27-2011, 04:07 PM
  2. Quick question about Anabolic Diet
    By itzgambino in forum Weight Loss
    Replies: 6
    Last Post: 03-08-2009, 05:26 PM
  3. Replies: 6
    Last Post: 01-18-2009, 03:09 PM
  4. quick cutting diet question
    By Rugger in forum Weight Loss
    Replies: 1
    Last Post: 04-09-2008, 05:44 PM
  5. quick igf diet question
    By th0m in forum IGF-1/GH
    Replies: 0
    Last Post: 01-06-2005, 03:38 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in