opinion question?

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    opinion question?


    For fat loss do you think its calorie defitiancy or is it macronutrient percentage?

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    Quote Originally Posted by rrm View Post
    For fat loss do you think its calorie defitiancy or is it macronutrient percentage?
    we can probably address this on your other post. but your answer is both. if i eat just below maintenence but 80% is in the form of simple sugars, do you think i'm going to lose or gain weight/fat. see what i mean?
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    Quote Originally Posted by lennoxchi View Post
    we can probably address this on your other post. but your answer is both. if i eat just below maintenence but 80% is in the form of simple sugars, do you think i'm going to lose or gain weight/fat. see what i mean?
    exactly.
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