fructose low gi?

  1. fructose low gi?


    isnt fruit low on the GI scale?


  2. I believe fructose usually is higher on the GI scale then say a vegetable, I believe it depends on the fruit. That being said if your not worrying about carbs or anything their nutrients far out weight their GI ranking. Although, I have read that the time to eat fruit is actually in the morning because that is when our absorption of fructose is most useful and depleted.

Similar Forum Threads

  1. Why sugar(fructose) is so bad
    By ItsHectic in forum Nutrition / Health
    Replies: 23
    Last Post: 02-28-2011, 06:51 PM
  2. Tomatoes = Fructose?
    By ex_banana-eater in forum Weight Loss
    Replies: 9
    Last Post: 10-29-2007, 07:20 PM
  3. Fructose as a Low GI carb
    By doggzj in forum Weight Loss
    Replies: 9
    Last Post: 01-26-2005, 10:52 PM
  4. question about fructose
    By pinoy in forum Weight Loss
    Replies: 1
    Last Post: 05-08-2003, 09:00 PM
  5. Fructose?
    By weissmuller in forum Weight Loss
    Replies: 9
    Last Post: 01-03-2003, 07:47 PM
Log in
Log in