2500 calorie keto diet anyone?
- 05-06-2009, 12:28 AM
- 05-06-2009, 12:54 AM
i used to do it with 3000 kcals (my maintenece) as well as add in 50g carbs on workout days with pslin.
meal plans are really simple when you figure out your macros.
05-06-2009, 10:52 AM
my macros are 5carbs, 40 protien, 35 fat per meal. How many times did you workout a week? And what is pslin and what does it do?
05-06-2009, 10:55 AM
4x a week i trained, however this go around will be 5 days a week.
your macros are pretty similar to mine, i do 50g protein and 30g fat per meal and have about 7 meals.
05-06-2009, 10:57 AM
05-06-2009, 03:53 PM
My keto diet (palumbo diet) is right around 2500 cal a day.
Meal 1: 5 whole omega 3 eggs, 4 reg egg whites
Meal 2: 54g whey isolate, 1.5 tbsp all nat pb
Meal 3: 7 oz (cooked) chicken, turkey, or white fish, 1/3 cup raw almonds or 1.5 tbsp all nat. pb
Meal 4: 54g whey isolate, 1.5 tbsp all nat. pb
Meal 5: 8 oz (cooked) fatty meat red meat, salmon, pork, etc, small salad with 1 tbsp olive oil 1 tbsp vinegar
Meal 6: 54g whey isolate, 1.5 tbsp all nat. pb OR 4 whole omega 3 eggs
This is the diet I follow for cutting, if you want exact macros check my diet tracker for all the info.
05-06-2009, 07:45 PM
05-06-2009, 08:03 PM
05-07-2009, 06:10 PM
05-07-2009, 07:40 PM
05-08-2009, 02:03 PM
Actually keto stix may not register ketones or put you in a "light" state of ketosis when you are really deeply in ketosis BECAUSE if you are burning ketones for energy, the only ketones excreted in urine will be ones not burned off. So this makes it possible for an active bodybuilder in a deep state of ketosis to even register as out of ketosis according to keto stix. Benchmark is if you are under 35 NET carbs (CHO - fiber)... then you're in ketosis. Some can get away with more carbs, but this will gaurantee it for you.
05-08-2009, 04:48 PM
05-08-2009, 04:55 PM
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