Doing a cut and figured I would log it for reference. I am not into doing overly-detailed and ridiculous logs (unless, of course, I did a sponsored supplement and that's what a company wanted).
As a result, I keep things pretty simply because I don't like reading through tons of crap in other people's logs, so I don't put anyone else through it. So, here we go..
- Anabolic Diet Inspired
- High Fat/Med Protein/Very Low Carb on MTWThF and Sa AM
- Med Protein/Med Fat/High Carb on Sa PM and S
- Roughly 1450-1550 calories each day 50f/45p/5c
- Tons of Water
- Su/M/Th or F - Weights (Pull on 1, Push on 2, whatever I feel like on 3)
- T - Spring Intervals
- W/Th/F/S - Steady-State Cardio
- TTA (250 mg) + Salvia Miltiorrhiza (250 mg) -- 2-3 times a day
- Controlled Labs REDuction -- AM dose and PM dose
- NO-Xplode PWO (got it for free so shut up)
- Scivation Whey PostWO
- Fish Oil (here and there)
- Napalm (beginning 4/28) -- 1-2 times a day
* I know 1500 calories is low, but it's what works for me.
* I started this 2 weeks ago (early April) -- waited to log it just to make sure I was sticking with it.
* I weigh myself on Monday AM -- full of glycogen and water at that point.
* I use the mirror and the scale to judge my progress.
* I will update this occasionally from now on (4/27)
Beginning of Week 1 (4/13): 202
Beginning of Week 2 (4/20): 199.5 (-2.5)
Beginning of Week 3 (4/27): 196.5 (-5.5)
Beginning of Week 4 (5/03): 193.5 (-9)