Judo Josh second attempt at losing weight - AnabolicMinds.com

Judo Josh second attempt at losing weight

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    Judo Josh second attempt at losing weight


    So here I go again. A couple months ago I read the anabolic diet boot by maurio dipasquale and gave it a shot went from 230 to 205 then I kinda fell off hard. Started school and just never got back into anything, school and work basically consumed my life, well summer is aproaching and I am working on my time management more and want to give this another shot.

    I currently weigh 215. I havent been back to the gym, boxing, or judo since the end of janurary. I am ridiculousy out of shape and plan to get things going again tomorow. My main goal is going to be body fat loss!!! Diet is going to consist of high protein low carb mid fat. I havent done the math for the macros yet but calories goal daily is gonna be around 2000. I know I should be more around 3000 but I am not majorly concerned about muscle loss as I am about losing weight for my wedding in June!! I will try and limit fat intake as I prolly have enough on me already for ketones and energy and has the enerygy levels go down I will raise the fat intake up. This will not be a CKD diet but more from the anabolic book, my goal is to limit cheat days and just basically dont even take them if I feel I dont need them.

    Foods I will be eating is a ton of roast pork, steaks, ground meat, eggs, cheese and occasional salad.

    As for the gym, my work schedule was just changed and I have a new shift and dont start till 10 and work 3 days a week so my goal is to lift before work at my house. I have a bench and power rack with a olympic weight set and kettle bells (looking to make some sand bags) want to concentrate on compound moves and little to no isolation workouts. Things like bench press, dead lift, cleans, high pulls, curls, shrugs, lunges, squats, etc.. I havent made a split of the workouts to the days yet so looking for input on what would be best. And also since weight loss is main goal just a **** load of cardio, running, kayaking, hiking, judo, boxing, swimming etc..

    I made terrific progress last time I tried this and am excited to try it again I hope I stick with it and looking for some guys to help me along the way, keep me on my toes and push me. Thanks everyone for your support
    "The only good is knowledge and the only evil is ignorance." - Socrates

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    Congrats on your upcoming marriage!

    You say that you aren't concerned about muscle loss while you are trying to lose fat. Well, just remember that the more muscle you have on you, the easier you will drop fat. Doing cardio will help speed your fat loss along, but too much will probably make you drop muscle. I would suggest focusing weights 4 days a week. You are absolutely on the right track with your compound movements. Make them into a circuit or supersets and you will have a great fat burning workout. Then on off days do some form of HIIT.

    Also, be sure that you are getting enough fat. While you do have a storage of fat on your body, depriving yourself of proper nutrition will hinder your fat loss progress. You should not eat less than 20% fat in your diet, unless you want your libido to be really low on your honeymoon (due to hormone levels being thrown off).

    Make sure that you are eating enough food all the way around. Avoid going less than 500 cals below maintenance. 2000 is way too low if your maintenance is 3000. It will throw off your hormone levels and take you much longer to put off fat and keep it off if you starve your body like that.

    Good luck on your fat loss journey!
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    Good luck on your cut, im sure you will get great results. I know that boxing and Judo provide great cardio, but also have hypertrophy possibilities if trained with enough intensity. And i feel you about the high protein low carb bit... i dont think i can lose weight unless i drop my carbs pretty low.

    Cheers
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    April 27

    Dietary

    *workout*

    Meal 1
    2 scoops scivation whey
    2 fish oil pills

    Meal 2
    4oz steak
    1 string cheese

    Meal 3
    2 string cheese
    2 fish oil pills

    Meal 4
    250g boneless pork chops

    Supps
    1 scoop Primaforce eaa
    1 scoop primaforce n20
    *both taken before workout*

    Workout
    *I worked out first thing in the morning on a empty stomach just drank my supps*

    Deadlift 5x5 @ 135
    Stiff Deadlift 5x5 @ 105
    Bent BB Row 5x5 @ 105
    BB curl 3x10 @ 85

    Diterary Totals:
    1213 calories
    144g protein
    2g carbs (2g fiber)
    63g Fat

    Narrative: - Today was my first day getting back on the horse. I went to bed super late writing a paper so slept in until 1ish when I got up and lifted right away. I didn't eat nearly as much as I should have but I wasn't awake very long as I went to bed early too. Hope I will be doing much better tomorow
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by babywifey View Post
    Congrats on your upcoming marriage!

    You say that you aren't concerned about muscle loss while you are trying to lose fat. Well, just remember that the more muscle you have on you, the easier you will drop fat. Doing cardio will help speed your fat loss along, but too much will probably make you drop muscle. I would suggest focusing weights 4 days a week. You are absolutely on the right track with your compound movements. Make them into a circuit or supersets and you will have a great fat burning workout. Then on off days do some form of HIIT.

    Also, be sure that you are getting enough fat. While you do have a storage of fat on your body, depriving yourself of proper nutrition will hinder your fat loss progress. You should not eat less than 20% fat in your diet, unless you want your libido to be really low on your honeymoon (due to hormone levels being thrown off).



    Make sure that you are eating enough food all the way around. Avoid going less than 500 cals below maintenance. 2000 is way too low if your maintenance is 3000. It will throw off your hormone levels and take you much longer to put off fat and keep it off if you starve your body like that.

    Good luck on your fat loss journey!

    thanks for the advice, I was wondering about my macros and calories, last time I tried this my goals were:
    3200 Calories
    196-213g fat
    240-280g protein
    30g carbs max

    and I had pretty good results, I wasnt sure that if I cut the calories even more it would help throw me into ketosis sooner and help with the weight loss, and if I cut the fat intake down it will use more existing body fat for energy vs. the food I am eating..
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    I thought it was recommended to only take 2 fish oil pills, so that you don't OD on Vitamin A.
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    Quote Originally Posted by zwimox View Post
    I thought it was recommended to only take 2 fish oil pills, so that you don't OD on Vitamin A.
    25,000 IUs is the toxicity level for vitamin A in men, I doubt he's getting anywhere near that much.
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    good luck. im going to try something simliar soon. but i think im going to a strength/bulking phase next week.
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    April 28

    Dietary

    Meal 1
    4 eggs scrambled
    1.5oz Shredded mozzeralla cheese

    Meal 2
    2 scoops scivation whey

    *cardio*
    Ran 2 miles

    Meal 3
    5.5oz Boneless porkchop

    Meal 4
    12oz Roast pork shoulder cut
    40g shredded mozzeralla cheese

    Meal 5
    2 scoops scivation whey
    2 fish oil pills

    Supps
    None

    Dietary Totals:

    2969 calories
    250g protein
    9g carbs (4g fiber)
    127g Fat (53g sat. fat)

    Narrative: I had school today so just had a shake inbetween classes and then ran after classes. Made a bunch or roast pork for the week, (some high calorie fatty meat right there )
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    April 29

    Dietary


    Meal 1
    4 large hard boiled eggs

    Meal 2
    12g sunflower seeds

    Meal 3
    8oz Roast Pork Shoulder
    50g shredded mozzeralla cheese

    Meal 4
    2 scoops scivation whey

    Meal 5
    7.5oz Roast pork shoulder
    50g shredded mozzeralla cheese

    Meal 6
    80g pepperoni
    90g pepper jack cheese

    Supps
    none

    Workout
    none

    Diterary Totals:
    2810 calories
    237g protein
    12g carbs (2g fiber)
    197g Fat (88g sat fat)

    Narrative: - Worked today. Got up late and didnt have time to workout and I did 16 hours so afterwards I knocked out. Got work tomorow and not having been getting enough sleep so I doubt I will be working out before work tomorow either.
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    April 30

    Dietary


    Meal 1
    4 large hard boiled eggs

    Meal 2
    50g Pepper jack cheese
    65g Pepperoni

    Meal 3
    50g Pepper jack cheese
    65g Pepperoni
    20g roasted peanuts

    Meal 4
    5 Hard boiled eggs
    3 tbsp mayo

    Meal 5
    3oz Shredded Romaine Hearts
    40g shredded colby and jack cheese blend
    10g sunflower kernels
    3tbsp creamy italian dressing
    2 scoops scivation whey

    Supps
    none

    Workout
    none

    Diterary Totals:
    2599 calories
    171g protein
    31g carbs (5g fiber)
    193g Fat (70g sat fat)

    Narrative: - Worked again today. After work I had school and came home did chours and homework had a salad and a shake and went to bed. Had too much carbs today, came really close to my 30 carb limit. I am work again friday and off the weekend but got finals so most of my time will be consumed with studying and writing papers, hopefully I will set some time for some lifting.

    On a positive note I had purchased ketone strips earlier in the week and checked tonite and it reads 15 mg/dl ketones in my urine.
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Subbed brother and congrats on the upcoming wedding.
    ADVANCED MUSCLE SCIENCE
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    Quote Originally Posted by CopyCat View Post
    Subbed brother and congrats on the upcoming wedding.
    thanks, she is all stressed out over the honeymoon, guess where we have planned and booked to go... yup you guessed it Mexico. So she is paranoid over the whole "swine flu" ahh well
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    May 1

    Dietary


    Meal 1
    19g Peanuts
    3 scoop scivation whey
    8oz black coffee

    Meal 2
    6.5oz Roast pork shoulder
    30g mozzeralla cheese

    Meal 3
    100g Peanut butter
    2 scoops scivation

    Meal 4
    40g David Sunflower seeds

    Meal 5
    5.5oz skirt steak
    20g Mozeralla cheese

    Meal 6
    5 Pepperjack cheese sticks

    Supps
    none

    Workout
    none

    Diterary Totals:
    2832 calories
    263g protein
    39g carbs - (15g fiber) = 24 carbs
    178g Fat (68g sat fat)

    Narrative: - Worked again today. Again didn't make time to workout. Also am pushing my carb limit today again I need to make smarter food choices throughout the day and keep this number down. Tomorow I am off so hopefully I will make it to the gym so I can lift and maybe run a bit. It is my fiance's final presentation for her school and our son has a tee ball game and I have a gradation dinner to go to, but I am gonna try and squeeze in 3-mins of heavy lifting inbetween everything
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    May 2

    Dietary


    Meal 1
    3 scoops scivation whey

    *Workout*

    Meal 2
    3 scoops scivation whey

    Meal 3
    double 1/4 pounder with cheese plain no bread

    Meal 4
    8oz cheese steak meat no bread
    2 slice american cheese
    1 chicken strip (breaded, yea yea I kno evil)
    2 slice bacon

    Meal 5
    3.5oz Mahi Mahi
    5.5 Ribeye steak

    Supps
    1 scoop EAA
    1 Scoop N2O

    Workout


    Diterary Totals:
    2625 calories
    328g protein
    17g carbs - (6g fiber)
    134g Fat (67g sat fat)

    Narrative: - I weighed in at 209 today!!! Yay!! I did make it to the gym today however I was feeling really weak, not sure if it was because of the diet or because I havent lifted since december.. anyway I made the best of it, At
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    I just recently stopped the AD. It wasn't for lack of results, but instead it was the result of 2 factors:

    decreased time in the day for cooking

    I grew extremely tired of eating red meat all day

    Since stopping the diet I have been trying to stay under 2200 calories daily, and not paying much attention to the ratio of carbs, fats, and protein.

    I like the AD, I had great body recomp results, and my strength went through the roof. I would go back on it today if I could stand the idea of eating another steak

    I tire of pork very easily, and I just cannot stand eating chicken on the AD. Chicken does not keep me full long enough, and as such a weeks worth of chicken cost a fortune.
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    I am no chicken eater by any means, it doesnt reheat very well, its always tough when you microwave it, its only good freshly cooked.. The pork is delicious!!! You get a whole shoulder roast and season it right (I am spanish and grew up eathing this we call it Pernil and its delicious) and I love steaks just the price issue and I also cycle in bugers just chop up some garlic and onion and season the meat and you wont miss ketchup at all, and there is always fish (tuna, mahi mahi, talipia) but chicken and turkey I am no fan off too dry and rough. I try and keep switching food every week so I am not going crazy from the repetative eating but I imagine it will eventually get to me
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    May 4

    Dietary


    ????

    Supps


    Workout


    Diterary Totals:

    ???

    Narrative: I had a cheat day today, I didnt really keep track of what I ate and didnt weigh anything. I had a cheese ommelete for breakfeast with some pop tarts, A ice cream sundae with some rice cakes for lunch and chinese buffet for dinner.

    Also I got a bottle of Levithan Reloaded and DCP around here, I had started taking them the last time I tried this, I am probably going to start taking them tomorow again
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    how u doin man u sound like you know what it is your talking about. i weigh 315lbs. and am trying to lose 100lbs. what is a good meal plan for me?
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    Keep at it bro. Your hard work and dedication will pay off if you stick to it.
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    May 4

    Dietary


    Meal 1
    4 Hard boiled eggs

    Meal 2
    5oz bumblebee albacore

    Meal 3
    100g Pepper Jack Cheese
    90g pepperoni

    Meal 4
    8.5oz Corned Beef

    Meal 5
    10.5oz Ribeye steak

    Supps
    Levithan Reloaded
    DCP

    Workout
    Bench
    Bent row
    Shoulder press
    kettlebells
    curl

    Diterary Totals:
    2602 calories
    245g protein
    5g carbs - (g fiber)
    170g Fat (73g sat fat)

    Narrative: - I worked today. Kept carbs to a bare minimum and started my levi/dcp stack. I took them as directed on the bottle. After work at around 1am I came home and had some energy so lifted for a little bit. Nothing to strenous just benched, shoulder press, bent row, and some kettle bell routines. Weight wasnt too heavy and I didnt write anything down so dont remember what they were. Tomorow I plan on tryna do some cardio, either running or start judo again. I will see how much school work I get done tomorow and if I have time for it.
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Hey best of luck to you bro. I will be following your log and maybe I'll be able to learn a few things. Hard work pays off.
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    Quote Originally Posted by figgs0798 View Post
    how u doin man u sound like you know what it is your talking about. i weigh 315lbs. and am trying to lose 100lbs. what is a good meal plan for me?
    All I did was read the anabolic diet book by mauiro DiPasquale. He breaks down exactly how you should eat and why it works. Basically you want to find you maintance calorie level and cut it by 500 and eat only fat and protein foods no carbs and weekends are cheat days. I have the book if you want it just message me

    Quote Originally Posted by kingjmack View Post
    Keep at it bro. Your hard work and dedication will pay off if you stick to it.
    Thanks for the support!!

    Quote Originally Posted by TheKid0810 View Post
    Hey best of luck to you bro. I will be following your log and maybe I'll be able to learn a few things. Hard work pays off.
    Its really not that hard of a diet, once you go through the metabolic shift your energy levels are through the roof and you start to feel as if this is the way you should be eating and not so much of a diet, but the diet itself is easy compared to most diets. I mean you get to stuff your face with 3000 calories a day and eat food like hotdogs, beef patties, steaks, bacon, cheeses. Its only hard for the first few weeks if you were a carb whore like I was and miss bread and pasta and rice and pastrys.. I get tempted constantly but once you start rolling with it carbs start to make you drowsy and lazy, I used to dread cheat days because of how I would feel that day.. I loved the high energy the diet got me.

    Its always fun at work when at breakfeast you are at a table and one guy has a egg sandwich on wheat bread, another one a bowl of plain oatmeal, and another one with a small bowl of fruit and there you are with 2oz steak, a 3 egg omelete covered in cheese, a order of sausage and bacon and you telling them, yea I am on a diet too, the looks you get are great.
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    May 5

    Dietary


    Meal 1
    2.5 Large eggs scrambled
    28g Colby & Jack cheese
    2 pepper jack sticks
    2oz rib eye steak

    Meal 2
    3 scoop scivation whey

    Meal 3
    4 turkey franks
    40g colby & jack cheese

    *Cardio*
    ran 2 miles

    Meal 4
    2 chicken nuggets
    3.5oz Corned beef
    28g peanuts

    Meal 5
    120g pepperoni
    140g pepper jack cheese

    Supps
    Levithan Reloaded
    DCP

    Workout
    none

    Diterary Totals:
    3124 calories
    247g protein
    30g carbs - (5g fiber)
    220g Fat (97g sat fat)

    Narrative: - School day today. After school came home ate and ran about 2 miles outside. Didn't have time to go to judo, I will try and make it thursday. Really pushed my carb limit need to cut back more so I dont fall over that 30g limit. Will be checking with a keto stick tomorow to make sure I am back in ketosis, I think you usually get back into ketosis in 3 days of carb deperavation. Well we will see

    And thanks for all the support guys really appreaciate it!
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    May 6

    Dietary


    Meal 1
    10oz canned albacore
    3 tablespoons mayo

    Meal 2
    52g peanuts
    50g macadamia nuts
    30g pistachios
    30g sunflower seed kernels

    *Workout*
    Barbell Curl
    Deadlift
    Stiff deadlift
    barbell bent row

    Meal 3
    3 scoop scivation whey

    Meal 4
    4oz chicken


    Supps
    Levithan Reloaded
    DCP
    1 scoop N2O
    1 scoop EAA

    Workout
    Barbell curl 3x10 @ 85lb
    deadlift 5x5 @ 155lb
    stif deadlift 5x5 @ 115lb
    barbell bent row 5x5 @ 115lb

    Diterary Totals:
    2018 calories
    185g protein
    44g carbs - (17g fiber)
    128g Fat (21g sat fat)

    Narrative: - Off work today, woke up late and had to rush to an appointment to get my tux fitted. Came home, ate tuna and knocked out on couch. I had a sht load of nuts when I woke up (too much!) I didn't realize how much carbs them bad boys had. I worked out and had my whey and chicken for dinner. I checked my keto levels today and was negative for any!! WTF!! Guess I have been getting way too much carbs in, I have been under 30, so I guess I have to decrese that limit. Tomorow I am trying not to have a single carb and will check my ketone level again.
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    [QUOTE=JudoJosh;1956208]All I did was read the anabolic diet book by mauiro DiPasquale. He breaks down exactly how you should eat and why it works. Basically you want to find you maintance calorie level and cut it by 500 and eat only fat and protein foods no carbs and weekends are cheat days. I have the book if you want it just message me



    that would be awesome man..thanks!
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    May 7

    Dietary


    Meal 1
    4oz sharp cheddar cheese

    Meal 2
    3 scoop scivation whey

    Meal 3
    4oz sharp cheddar cheese

    Meal 4
    4 minute steaks
    2oz shredded cheese

    Supps
    Levithan Reloaded
    DCP

    Workout
    none

    Diterary Totals:
    1828 calories
    157g protein
    5g carbs - (3g fiber)
    130g Fat (63g sat fat)

    Narrative: - Checked ketone levels after dinner and had 5 mg/dl in my urine. I only had 2g carbs today. I really shorted myself on the calories though. Debating if I should skip my cheat day this weekend and just keep on till next weekend. Haven't decided yet
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    [QUOTE=figgs0798;1957817]
    Quote Originally Posted by JudoJosh View Post
    All I did was read the anabolic diet book by mauiro DiPasquale. He breaks down exactly how you should eat and why it works. Basically you want to find you maintance calorie level and cut it by 500 and eat only fat and protein foods no carbs and weekends are cheat days. I have the book if you want it just message me



    that would be awesome man..thanks!
    I can't seem to find the pdf file right now but I kno I got it, I actually downloaded it from a link off these forums. I will keep looking and send it over when I find it
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    May 8

    Dietary


    Meal 1
    150g Jack cheese

    Meal 2
    10oz canned albacore
    3pkt mayo

    Meal 3
    28g macadamia nuts
    90g Jack cheese

    Meal 4
    2 scoops scivation whey
    20g sunflower seeds

    Meal 5
    32g Peanut butter
    3 scoops scivation whey

    Supps
    Levithan Reloaded
    DCP

    Workout
    none

    Diterary Totals:
    2527 calories
    246g protein
    17g carbs - (10g fiber)
    163g Fat (69g sat fat)

    Narrative: - Worked today. after work checked my ketone levels and was at 40 mg/dl!!! Had planned to lift but had this paper to write so I started on it and feel asleep afterwards. Also I ran out of my levithan reloaded but I plan to keep taking the dcp until that runs out. Not sure how effective it will be by itself, I guess we will find out
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    May 9

    Dietary


    Meal 1
    2 scoops scivation whey

    Meal 2-5
    14oz Hot Italian sausage
    14oz ground beef


    Supps
    DCP

    Workout
    none

    Diterary Totals:
    2950 calories
    216g protein
    16g carbs - (2g fiber)
    143g Fat (57g sat fat)

    Narrative: - Worked today. made some ground beef mixed with hot italian sausage this morning and just ate that throughout the day. Again slacked on working out, got a really bad headache towards the end of my shift and was feeling super lathargic, basically got home and went to bed.
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    May 10

    Dietary


    Meal 1
    dried bannana chips

    Meal 2
    1 toaster strudel

    Meal 3
    Ihop pancakes with syrup and whip cream (mmm....)
    4 slice bacon

    Meal 4
    1/2 Dominoes pasta bread bowl (mmmmm...)

    Meal 5
    1/2 Dominoes pasta bread bowl


    Supps
    none

    Workout
    none

    Diterary Totals:
    ??? calories
    protein
    carbs - ( fiber)
    Fat ( sat fat)

    Narrative: - Happy mothers day! So today was a cheat day. I ate, slept and worked on school work. Thats about it.
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    May 11

    Dietary


    Meal 1
    9oz hot italian sausage

    Meal 2
    6oz porkchop
    3oz hot italian sausage

    Meal 3
    2.5oz pork chop
    3oz hot italian sausage

    Meal 4
    1/4 pd double cheesebuger plain no bread
    mcdouble plain no bread
    1 sugerfree rockstar energy drink
    1 5hr energy shot

    Supps
    DCP

    Workout
    none

    Diterary Totals:
    2334 calories
    197g protein
    21g carbs - ( 1g fiber)
    159g Fat ( 64g sat fat)

    Narrative: - Had me a swine fillled day!! LOL, I had alot of sausage and pork chop. I worked today 10a-10p again.. Got home and stoped and got me some fast food and suger free energy drinks. I got finals tomorow and didn't feel like cooking so hence the fast food and was gonna be up all nite hence the energy drinks. Carb was a little high due to the sausage but still under. No gym again. Tomorow is finals for all my classes so hopefully I will manage my time better and will be posting workouts since I dont got my "I was studying" excuse...
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    May 12

    Dietary


    Meal 1
    6oz hot italian sausage
    1 suger-free redbull

    Meal 2
    5oz pork chop
    6oz hot italian sausage

    Meal 3
    110g pepperjack cheese
    82g pepperoni

    Meal 4
    6oz chuck steak

    Supps
    none

    Workout
    none

    Diterary Totals:
    2502 calories
    183g protein
    15g carbs - ( 0g fiber)
    185g Fat ( 79g sat fat)

    Narrative: - Had finals today and passed all my classes!! No workout and I forgot to take my dcp his morning so I just skipped it all day. Tomorow I work till 10p again so prolly wont have any energy to workout after work but am off thur and fri and plan to run outside and lift. Thursday is judo and it would be nice if I can make it, I havent been in sooo long. Well we will see how things go, hopefully judo, running, and lifting will be more regular and more in my post from here on.
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    May 13

    Dietary


    Meal 1
    10oz Canned tuna
    3 light mayo packets

    Meal 2
    2tbsp peanut butter
    2 scoops scivation whey

    Meal 3
    9.5oz chuck steak

    Meal 4
    8.5oz roasted pork shoulder

    Meal 5
    130g Munster Cheese

    Supps
    DCP

    Workout
    none

    Diterary Totals:
    2715 calories
    258g protein
    8g carbs - ( 4g fiber)
    182g Fat ( 73g sat fat)

    Narrative: - Work today. Nothing really to report
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    May 14

    Dietary


    Meal 1
    5 hard boiled eggs
    3 tbsp sald dressing mayo

    *workout*

    Meal 2
    2 scoops scivation whey

    Meal 3
    6oz beef stewed

    Meal 4
    90g munster cheese
    82g pepperoni

    Supps
    DCP
    1 scoop eaa
    1 scoop n2o

    Workout
    Floor Press 5x5 @ 145
    zercher squats 5x5 @ 115 (OMG these tax your body, I love em!!)
    Close grip bench 5x5 @ 115

    Diterary Totals:
    1991 calories
    162g protein
    12g carbs - ( 2g fiber)
    139g Fat ( 56g sat fat)

    Narrative: - Off work today. Lifted, tried some new lifts out. Floor press and zercher squat. Will be adding them both into my workouts.
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Hey bro, good to see you're at it again! I will be following your log. As of right now I won't be doing an Anabolic/CKD diet, but after I finish my bulk in about a month or so, I will probably get back on a CKD diet. Im going to start taking Spawn on Monday (Epistane and Tren) I am thinking about starting a log, if you're interested I will pm you the link. Good luck again! You have many supporters here at AM!
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    Quote Originally Posted by AMTorres View Post
    Hey bro, good to see you're at it again! I will be following your log. As of right now I won't be doing an Anabolic/CKD diet, but after I finish my bulk in about a month or so, I will probably get back on a CKD diet. Im going to start taking Spawn on Monday (Epistane and Tren) I am thinking about starting a log, if you're interested I will pm you the link. Good luck again! You have many supporters here at AM!
    You should def log it bro. You back from the sand box?
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    Quote Originally Posted by AMTorres View Post
    Hey bro, good to see you're at it again! I will be following your log. As of right now I won't be doing an Anabolic/CKD diet, but after I finish my bulk in about a month or so, I will probably get back on a CKD diet. Im going to start taking Spawn on Monday (Epistane and Tren) I am thinking about starting a log, if you're interested I will pm you the link. Good luck again! You have many supporters here at AM!
    Thanks for support man I really appreaciate it! I agree with copycat you should log it and send me a link, after I get my bodyfat down I want to bulk up so I will be following ur log closely to see how it works out for u. Are u back in the states now?

    Sent from my iPhone
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    May 15

    Dietary


    Meal 1
    150g munster cheese
    90g pepperoni

    Meal 2
    8 deviled eggs halves (4 eggs)

    Meal 3
    10 deviled egg halves (5 eggs)

    Meal 4
    1 egg scrambled
    1/4 sweet corn on cob

    Supps
    DCP

    Workout
    none

    Diterary Totals:
    2128 calories
    121g protein
    27g carbs - ( 1g fiber)
    169g Fat ( 65g sat fat)

    Narrative: - Off work today. Did some yard work. My boss called me and asked if instead of doing my regular shift this weekend, 10a-10p that if I can work 7p-7a, night shift. I said ok so am gonna try and stay up all nite tonite so I can sleep in tomorow and be able to stay awake at work
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    May 16

    Dietary


    Meal 1
    4 bacon burgers
    20g shredded colby and jack cheese
    50g shredded chedder cheese

    Meal 2
    1 bacon buger
    20g shredded cheddar cheese

    Meal 3
    2 bacon bugers
    30g shredded cheddar cheese

    Supps
    DCP

    Workout
    none

    Diterary Totals:
    3035 calories
    264g protein
    5g carbs - ( 0g fiber)
    211g Fat ( 67g sat fat)

    Narrative: - So I know you noticed the bacon burger filled day. These things are amazing!! Now they arent burgers with bacon on top, my butcher that I go to actually grinds up bacon and mixes it with the ground meat and then into patties. They are absolutely delicious!!!. Well I did night shift today. Work up at 430 and went to work 7p-7a, loads of fun!!
    "The only good is knowledge and the only evil is ignorance." - Socrates
  

  
 

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