I am new to the forum and must say I am impressed with the amount of knowlege on this site.
I am looking for some advice as i will be cutting some fat over the course of the next couple of months before I begin a bulk. I am currently 195lbs at 6ft 1in and 20%bf. My goal is to get down to around 10% by the end of the summer (this is about 20lbs). I am going slow to preserve as much muscle as possible and am content with 1lb/week. Im figuring I need about 2800cal for maintenence so I will eat 2300 on nontraining days to start and 3000 on training days since I lift heavy with 20min worth of sprints right after.
My question is the macro breakdown. Is 40/40/20 P/C/F a good place to start?
I am 20yrs old and have lifted since about 16, but just in the past year started getting my diet in order (rediculous I know lol). Please let me know what you all think...any feedback is welcome!