Time to drop some BF, any ideas?

  1. Time to drop some BF, any ideas?


    I am new to this board but I like most of the info on here vs. other broads I have visited. So on to my issue. I have searched and I havent found much. I am getting ready to start dropping BF and I was wondering if any of you had any new ideas on dieting. I know the traditional ways just wanted to see if there was any new ideas out there. I would like to lose as little lean mass as possible. Here are my current stats.

    Age 29
    Ht 6'0
    Wgt 273
    BF% 19 I got carried away with the bulking thing and pack on the fat

    Any Ideas would be great.
    Thanks


  2. eat less calories than you burn


    I'm in a perpetual state of bulk so that's all the advice i can offer

  3. Look into doing a CKD (Cyclical Ketogenic Diet).
    •   
       


  4. Join the Forest Service and become a hotshot...its a paid rapid weight loss program.

  5. CKD try it it might be for you check out C-K-D.com

  6. Quote Originally Posted by bioman
    Join the Forest Service and become a hotshot...its a paid rapid weight loss program.
    Are you a firefighter? Hotshots are Badass. That is hard work.

  7. Thanks for the ideas. I will checkout CKD
  

  
 

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