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ok i need a

  1. wojo's Avatar
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    ok i need a


    good recipe for high protein pancakes..if anyone has a good recipe let me know ..i personally have been buying these premade just add watter and shake pancake bottles and tossing in a scoop of protein..i hope someone has another alternative

  2. Rhinoman's Avatar
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    Originally posted by wojo
    good recipe for high protein pancakes..if anyone has a good recipe let me know ..i personally have been buying these premade just add watter and shake pancake bottles and tossing in a scoop of protein..i hope someone has another alternative
     

    6 Eggs whites ( 1 yoke optional)

    2/4 to 1 cup Oatmeal

    1 Tablespoon cinnamon or vanilla

    I also add one scoop of whey vanilla

    Mix in the Blender and then cook as regular pancake 
  3. Sir Savage's Avatar
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    Mix a Myoplex shake with about 1/3 the recommended water. Throw on the griddle.
    •   
       

  4. wojo's Avatar
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    Originally posted by SirSavageX
    Mix a Myoplex shake with about 1/3 the recommended water. Throw on the griddle.
    wow seriously? i got a couple boxes of that ****e cant stand the taste anymore thats one way of using it up

    thanx guys for ur recommendations
  5. Sir Savage's Avatar
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    Originally posted by wojo

    wow seriously?
    No. And by reading this post, you hereby exempt me from all liability, should the experiment go awry.
  6. wojo's Avatar
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    lol damn uuuuuuuuuuuu...lmao
  7. sage's Avatar
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    Originally posted by wojo


    wow seriously? i got a couple boxes of that ****e cant stand the taste anymore thats one way of using it up

    thanx guys for ur recommendations
    you tired of myoplex eh? this and metrx the only one i have used my entire life. still not sick of it....although the strawberry getting a bit old. off and on, i order the 20pk chocolate lovers to mix it up but the choc and vanilla has been a staple of my mrps
  8. jweave23's Avatar
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    Some from Euroman over at AnaSci forums (nice recipe section):

    This is THE sh*t... I can eat this all day!

    <B>Mix in a blender :</B>
    800mg of Egg Whites
    500mg of Skim milk
    250grams of crushed oatmeal
    150grams of wheatmeal
    250grams of whey protein powder
    +artificial sweetner... depends on how sweet you like 'em <IMG alt="" src="http://www.anabolicscience.com/forums/images/smilies/smile.gif" border=0>
    (you can add banana and oil if desired).

    Each serving gives :
    <B>Protein : 314g
    Carbs : 188g
    Fat : 29.5g </B>

    Try it, and you'll be a pancake addictive 4 ever!!!
  9. bigpetefox's Avatar
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    I just buy the Met-Rx pancake mix, I get them $5 a bag... Other than that, I use 4 cups oats, 3 scoops whey (N-Large vanilla if I'm bulkin'), and a single serving carton of egg white substitute(equal to 10 whites).. Whip it&nbsp;up with my hand mixer, then cook 'em over medium heat with butter flavoured Pam.. Besides, I got extra Pam I never used for shows..
  10. wojo's Avatar
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    Originally posted by jweave23
    Some from Euroman over at AnaSci forums (nice recipe section):

    This is THE sh*t... I can eat this all day!

    <B>Mix in a blender :</B>
    800mg of Egg Whites
    500mg of Skim milk
    250grams of crushed oatmeal
    150grams of wheatmeal
    250grams of whey protein powder
    +artificial sweetner... depends on how sweet you like 'em <IMG alt="" src="http://www.anabolicscience.com/forums/images/smilies/smile.gif" border=0>
    (you can add banana and oil if desired).

    Each serving gives :
    <B>Protein : 314g
    Carbs : 188g
    Fat : 29.5g </B>

    Try it, and you'll be a pancake addictive 4 ever!!!
    um weave how do i measure eggs by the mg? and all the others by the gram and mg?maybe im stuck on stupid but i dont get it
  11. John Benz's Avatar
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    Originally posted by jweave23
    Some from Euroman over at AnaSci forums (nice recipe section):

    This is THE sh*t... I can eat this all day!

    <B>Mix in a blender :</B>
    800mg of Egg Whites
    500mg of Skim milk
    250grams of crushed oatmeal
    150grams of wheatmeal
    250grams of whey protein powder
    +artificial sweetner... depends on how sweet you like 'em <IMG alt="" src="http://www.anabolicscience.com/forums/images/smilies/smile.gif" border=0>
    (you can add banana and oil if desired).

    Each serving gives :
    <B>Protein : 314g
    Carbs : 188g
    Fat : 29.5g </B>

    Try it, and you'll be a pancake addictive 4 ever!!!
    Great recipe, Jesse. You've got my mouth watering already. By wheatmeal are you referring to whole wheat flour? I guess you could use bran for added fiber as well, true?
  12. jweave23's Avatar
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    Originally posted by John Benz

    Great recipe, Jesse. You've got my mouth watering already. By wheatmeal are you referring to whole wheat flour? I guess you could use bran for added fiber as well, true?
    Yep, whole wheat flour. Definitely could use bran, good idea!
  13. wojo's Avatar
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    Originally posted by wojo


    um weave how do i measure eggs by the mg? and all the others by the gram and mg?maybe im stuck on stupid but i dont get it
    um a little help with my post..after all it is my thread..lol..
  14. sage's Avatar
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    Originally posted by wojo

    um a little help with my post..after all it is my thread..lol..
    You cant. I believe that was a typo. A whole large egg is 50g or so....but the yolk has the majority of the mass. Might be 500mL? which is a whole heck of a lot of eggwhites (slightly more than 2 cups) Sage
  

  
 

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