ilozoya3
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Been going to the gym a little over a month now and im 5'7'' i was weighing184 down to 177, target weight: 140. The only thing i've been doing so far is an hour of Cardio 5-7 days a week. Trainer at the gym recommends doing for now is cardio. I've cut down on the fast food, caffeine drinks. I know that loosing too much weight tii quickly isn't good (so i've heard). Only problem when i'm working out is this pain i have in the back of my upper thigh, Had the pain for awhile and seems to get worse whenever i go to my max when adding pressure to my foot. Tolerate pain as much as i can. Some days are better than others.
Anyways my question to people who have needed to lose more the 20- 30 lbs. If you have any advice or any other recommendations please feel free....
This is what ive done so far with my diet:
*Eating 3 meals a day
*Drinking plenty of water (64 oz). (staying away from all caffeine drinks) *Most calorie in take would be 1,200 calories i burn atleast 660 doing cardio.
Anyways my question to people who have needed to lose more the 20- 30 lbs. If you have any advice or any other recommendations please feel free....
This is what ive done so far with my diet:
*Eating 3 meals a day
*Drinking plenty of water (64 oz). (staying away from all caffeine drinks) *Most calorie in take would be 1,200 calories i burn atleast 660 doing cardio.