Jakellpet’s 6 Week ReCreation

**jakellpet** · 03-01-2009 05:45 AM

Greetings!

I’ve been trolling AM for too long. . . the odd review here and there, but it’s time I put some effort into a log.

Since Jan 1 I have been achieving steady results from a recomp.

Diet has been clean with a focus on quality V.M.A- rich food and a CHO intake tapered throughout the day.

Training has been in a largely fasted state, with a programme based on compound tri-sets.

To date my weight has dropped from 97kg to currently 92kg, but more importantly BF% has dropped without apparent loss of lean mass.

With winter season in the Southern Hemisphere approaching, I’ve decided to get as lean as possible before my bulk in six weeks. Going forward from there my goal will be to clean bulk with minimal fat gain.

So the following changes have been made:

-Calorific deficit change to -1500 cal.

-Rebalance to CHO intake – managed by Anabolic Pump (after 6 months off!)

-Reconfiguration of Supplementation

-Changes to training frequency – rolling day on day off.

Check out the tables below:

Running my calorific intake at such a deficit is going to risk some loss of lean mass – hopefully minimised by my USPLabs-dominant supplementation regime.

I’ll be using a standard log template, throwing in graphs, recipes, some general commentary and pics.

I have been through ‘weight loss’ before, but new to cutting. I am more intuitive to my regimes, so this may work for or against me.

Constructive criticism and advice are welcome!

**strategicmove** · 03-01-2009 03:14 PM

Subscribed.

**AK32408** · 03-01-2009 03:25 PM

In !!

**bolt10** · 03-01-2009 03:42 PM

In..

**tim1985** · 03-01-2009 03:51 PM

Subbed

**Inarius** · 03-01-2009 04:07 PM

subbed

**nemo** · 03-01-2009 04:37 PM

You're already down 10 pounds,.. great work!! Keep it up!!

**thaOrleanyte** · 03-03-2009 01:04 AM

subbed bruddah!

**snagency** · 03-03-2009 10:41 AM

Nice layout. Diet looks dialed.
Let's do this.

**borobulker** · 03-03-2009 12:17 PM

Who?

**Inarius** · 03-03-2009 12:23 PM

lets see some pics.

**jakellpet** · 03-03-2009 06:28 PM

Originally Posted by Inarius

lets see some pics.

fair play - heres a sequence from Nov last year

**jakellpet** · 03-03-2009 06:30 PM

lost some more

**jakellpet** · 03-03-2009 06:31 PM

chest filling out nicely, getting some good definition

**jakellpet** · 03-03-2009 06:33 PM

Fat starting to shift faster now - strength still up. Fitness strong

**snagency** · 03-03-2009 06:34 PM

Dude..I guess. Bigtime diff in the chest. Shoulders look fuller, traps & neck bigger too..
Been a prosperous couple months for you.
Kid's a cutie.

**AK32408** · 03-03-2009 06:35 PM

Originally Posted by jakellpet

chest filling out nicely, getting some good definition

The chest definitely filled out, nice work ! Hit the decline flyes and decline DB bench to help fill in the lower pec's.

**jakellpet** · 03-03-2009 06:39 PM

yesterday's and todays pics - including some legs shots.

. . . it's a damn art form trying to get some pics of yourself????

**jakellpet** · 03-03-2009 06:41 PM

Originally Posted by snagency

Dude..I guess. Bigtime diff in the chest. Shoulders look fuller, traps & neck bigger too..
Been a prosperous couple months for you.
Kid's a cutie.

Originally Posted by AK32408

The chest definitely filled out, nice work ! Hit the decline flyes and DB bench to help fill in the lower pec's.

thanks fellas - Ive been focussing on the shoulders - it's been a weakness that has pissed me off for a while.

Have neglected the chest and quads a little - will post up my programme Ive been running the last 6 weeks later today

**bolt10** · 03-03-2009 06:44 PM

Looking good man! this should be a productive log at this rate..

Jakellpet’s 6 Week ReCreation

Jakellpet’s 6 Week ReCreation

pics- Nov08 about 220lb

Jan 09 about 210lb

Feb 09

end of Feb

Now - 202lb

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