I’ve been trolling AM for too long. . . the odd review here and there, but it’s time I put some effort into a log.
Since Jan 1 I have been achieving steady results from a recomp.
Diet has been clean with a focus on quality V.M.A- rich food and a CHO intake tapered throughout the day.
Training has been in a largely fasted state, with a programme based on compound tri-sets.
To date my weight has dropped from 97kg to currently 92kg, but more importantly BF% has dropped without apparent loss of lean mass.
With winter season in the Southern Hemisphere approaching, I’ve decided to get as lean as possible before my bulk in six weeks. Going forward from there my goal will be to clean bulk with minimal fat gain.
So the following changes have been made:
-Calorific deficit change to -1500 cal.
-Rebalance to CHO intake – managed by Anabolic Pump (after 6 months off!)
-Reconfiguration of Supplementation
-Changes to training frequency – rolling day on day off.
Check out the tables below:
Running my calorific intake at such a deficit is going to risk some loss of lean mass – hopefully minimised by my USPLabs-dominant supplementation regime.
I’ll be using a standard log template, throwing in graphs, recipes, some general commentary and pics.
I have been through ‘weight loss’ before, but new to cutting. I am more intuitive to my regimes, so this may work for or against me.
Constructive criticism and advice are welcome!