Keto

  1. Keto


    Im 6' 2" 220 right now and i am planning on starting to cut weight and fat. right now i know i have a unhealthy diet and i dont know where to start on keto. i know the idea behind it but im not sure what equation i should use to find my fat/protien/carb ration. i dont know what an ideal diet would be to really start dropping weight. my goal is 200 lbs. maybe this would just be a good time for everyone to say what they eat during the day. im thinking that i should eat 4-5 eggs in the morning and ham, then steak and a little salad for lunch along with cheese. then protien shake after workout then chicken for dinner. what do you think.
    help is very appreciated.
    thanks


  2. Goto www.C-K-D.com they have all the info you could want about a keto diet. But for your diet you will want about 2400-2700 cals a day. You will want to do 1g protein per pound of LBM and the rest fat and stay under 20g of carbs a day. Fiber doesn't count towards your carbs for the day. The diet you posted would be ok I wouldn't do chicken for dinner though unless it was on a salid with chesse and bacon. On a keto diet you need to eat lots of fat.

  3. Good advice by FTMguy. Check out the CKD website, they have some good mods, other than that Scotty2 jerk-off.
    •   
       

Similar Forum Threads

  1. Step By Step Keto Diet Plan!
    By Blindfaith in forum Weight Loss
    Replies: 251
    Last Post: 02-14-2011, 11:46 PM
  2. 1-test/3-alpha/7-keto Maintainence cycle
    By MySoulFindsRest in forum Cycle Info
    Replies: 25
    Last Post: 01-16-2003, 09:31 PM
  3. Cutting on PH - Keto Diet
    By Nelson in forum Anabolics
    Replies: 8
    Last Post: 12-24-2002, 02:56 AM
  4. Your Thoughts And Opinions on Keto Dieting??
    By YellowJacket in forum Weight Loss
    Replies: 28
    Last Post: 12-02-2002, 01:12 AM
  5. Carb sensistive after keto diet?
    By lbm4life in forum Weight Loss
    Replies: 2
    Last Post: 11-04-2002, 04:56 PM
Log in
Log in