4000 cal's needed

  1. Registered User
    corteztk1982's Avatar
    Join Date
    Oct 2003
    Age
    32
    Posts
    154
    Answers
    0

    4000 cal's needed


    any of you know and good, clean 4000 cal bulking diets?

  2. Registered User
    Iron Warrior's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Feb 2003
    Posts
    5,329
    Answers
    0


    I would say the cals depend on your bodyweight. I've gone as high 25 cals per pound of bodyweight but 20 cals per pound worked better for me as far as good quality gains with minimal fat accumulation, I also did a little cardio while bulking; 20 minutes 3 times a week.

    As far clean diets go, I'd say get your tuna, chicken, lean beef, oatmeal, veggies, brown rice, egg whites, natural peanut butter, olive oil, flax, cashews. These are some clean foods I can think of at this moment.
  3. Registered User
    Biggs's Avatar
    Join Date
    Dec 2002
    Posts
    1,292
    Answers
    0


    IW's got some great basic suggestions, I'd say read (there have been some good past threads about this) a little, design your own and post it here, we can take a look and help you tailor it.
    •   
       

  4. Registered User
    size's Avatar
    Join Date
    Jan 2003
    Age
    42
    Posts
    4,233
    Answers
    0


    Natural Peanut Butter all the way. This is great when bulking and even when not bulking. Sometimes I can go thru 4 jars a week.
  5. Registered User
    IronMike's Avatar
    Join Date
    Dec 2002
    Posts
    14
    Answers
    0


    Olive oil & almonds to help get extra cals!
  6. Board Supporter
    MaDmaN's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Oct 2003
    Age
    55
    Posts
    990
    Answers
    0


    Protien shake with 8 eggs MCT oil and 5 grams of creatine...
  7. Doctor Science
    Board Sponsor
    LakeMountD's Avatar
    Join Date
    Feb 2003
    Posts
    4,253
    Answers
    0


    here is my diet.. this is a poor mans college diet.. works good though..

    as you can see it consists of a lot of protein shakes.. but hell its cheap.
  •   

      
     

Similar Forum Threads

  1. Advise Needed - Correct Macros, Cals
    By MightyMex in forum Weight Loss
    Replies: 2
    Last Post: 04-22-2013, 07:23 PM
  2. Macros and low cals. Need advice
    By rabz in forum Weight Loss
    Replies: 12
    Last Post: 08-18-2012, 06:34 PM
  3. Is it POSSIBLE I NEED 5k+ Cals?
    By Cantell in forum Bulking
    Replies: 42
    Last Post: 03-07-2012, 09:59 AM
  4. Cals, protein, carbs, fat amounts..! Help needed.
    By KrunkChris in forum Nutrition / Health
    Replies: 7
    Last Post: 10-06-2008, 05:51 PM
  5. Need some help with diet from the bros (WO shake cals)
    By Kristopher in forum Weight Loss
    Replies: 5
    Last Post: 09-14-2005, 08:25 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in