Article: Fat Loss Myths Exposed

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    Article: Fat Loss Myths Exposed



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    What a pile of ****. Skipping breakfast does not lead the fat gain.
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    Originally Posted by Quatie View Post
    What a pile of ****. Skipping breakfast does not lead the fat gain.
    ^^^this^^
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    yup, that and eating less in the evening (including less carbs). I got to my lowest body fat levels when I did the exact opposite of that and messed around with carb back loading

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