Article: Losing The Fat And Keeping It Off

  1. Registered User
    The Press's Avatar
    Join Date
    Jun 2011
    Posts
    5,222
    Rep Power
    3062

    Article: Losing The Fat And Keeping It Off



  2. Registered User
    beachbodymike's Avatar
    Join Date
    Jan 2012
    Posts
    15
    Rep Power
    359

    Per this article, name one study, any study for that matter, that has shown 3600 calories equals one pound of weight gain or loss. This number has no validity whatsoever.
  3. Registered User
    keithgeiling's Avatar
    Join Date
    Nov 2012
    Posts
    149
    Rep Power
    14580

    Originally Posted by beachbodymike View Post
    Per this article, name one study, any study for that matter, that has shown 3600 calories equals one pound of weight gain or loss. This number has no validity whatsoever.
    I have always read 3500 cals equals 1 pound?? Don't know if it's scientifically proven though??
    •   
       

  4. Registered User
    beachbodymike's Avatar
    Join Date
    Jan 2012
    Posts
    15
    Rep Power
    359

    Originally Posted by keithgeiling View Post
    I have always read 3500 cals equals 1 pound?? Don't know if it's scientifically proven though??
    I think the author if this article has just "heard" of this number also. There is no scientific study to support this.
  5. Banned
    I know's Avatar
    Join Date
    Jan 2014
    Posts
    61
    Rep Power
    0

    3500 calories is what it take to utilize one pound of fat. It was studied in 1972 at the university of Florida. Under the direction of Dr Whittikar.

    Know your facts jack
  6. Registered User
    beachbodymike's Avatar
    Join Date
    Jan 2012
    Posts
    15
    Rep Power
    359

    Originally Posted by I know View Post
    3500 calories is what it take to utilize one pound of fat. It was studied in 1972 at the university of Florida. Under the direction of Dr Whittikar. Know your facts jack
    I see now, so you're saying , if I eat a diet consisting of oh let's say Snickers for example, I only need to cut out 3500 calories worth to loose one pound verses a diet consisting of chicken I need to cut the same number of calories to loose the same pound? If you say so......
  7. Registered User
    beachbodymike's Avatar
    Join Date
    Jan 2012
    Posts
    15
    Rep Power
    359

    Here's something to consider, start watching at 7:00 to examine the 3500 calorie myth youtu.be/ysoScJ2Q5R
  8. Registered User
    pyrobatt's Avatar
    Stats
    6'5"  241 lbs.
    Join Date
    Nov 2011
    Posts
    3,377
    Rep Power
    1187161

    Originally Posted by I know View Post
    3500 calories is what it take to utilize one pound of fat. It was studied in 1972 at the university of Florida. Under the direction of Dr Whittikar.

    Know your facts jack
    Doesn't transfer into actual science. Looks good on paper as did arginine. Lol
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
    http://www.chaosandpain.com/
  9. Registered User
    HIT4ME's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Dec 2012
    Posts
    250
    Rep Power
    76558

    I would assume that if a pound = 454 grams, and there are 9 calories in a gram of fat, then a pound of fat has 4,086 calories in it. I've always used and relied on the 3,600 calorie number too. Is it dead on? Probably not, as there are metabolic processes involved that are not 100% efficient. If that wasn't the case, you would need to burn closer to 4,100 cals to lose a pound. I also assume that there is some leeway for water in this...
  10. Banned
    I know's Avatar
    Join Date
    Jan 2014
    Posts
    61
    Rep Power
    0

    Name:  image-2026292139.jpg
Views: 378
Size:  401.1 KB

    I know calories
  11. Registered User
    HIT4ME's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Dec 2012
    Posts
    250
    Rep Power
    76558

    Originally Posted by I know View Post
    Name:  image-2026292139.jpg
Views: 378
Size:  401.1 KB

    I know calories
    It doesn't look like you know calories. It looks like you haven't used calories in your whole life! I am FAT, I KNOW CALORIES. I get tons of them every day! Haha.
  12. Registered User
    beachbodymike's Avatar
    Join Date
    Jan 2012
    Posts
    15
    Rep Power
    359

    Originally Posted by HIT4ME View Post
    It doesn't look like you know calories. It looks like you haven't used calories in your whole life! I am FAT, I KNOW CALORIES. I get tons of them every day! Haha.
    If you say so Jack
  13. Banned
    JD261985's Avatar
    Stats
    5'10"  171 lbs.
    Join Date
    Jun 2012
    Location
    florida
    Posts
    2,704
    Rep Power
    0

    Originally Posted by I know View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94 928"/> I know calories
    This belongs in the douchebag and anabolic steroids section
  14. Banned
    I know's Avatar
    Join Date
    Jan 2014
    Posts
    61
    Rep Power
    0

    Originally Posted by JD261985 View Post

    This belongs in the douchebag and anabolic steroids section
    You belong there pal
  15. Registered User
    pyrobatt's Avatar
    Stats
    6'5"  241 lbs.
    Join Date
    Nov 2011
    Posts
    3,377
    Rep Power
    1187161

    Originally Posted by JD261985 View Post

    This belongs in the douchebag and anabolic steroids section
    So all people who take aas automatically don't know how to lose fat? He doesn't look like he takes aas Anywhos.
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
    http://www.chaosandpain.com/
  16. Registered User
    live to lift's Avatar
    Stats
    5'8"  158 lbs.
    Join Date
    Jun 2011
    Posts
    957
    Rep Power
    292578

    [QUOTE="I know;4309998"]

    You belong there pal[/QUOTE
  17. Registered User
    live to lift's Avatar
    Stats
    5'8"  158 lbs.
    Join Date
    Jun 2011
    Posts
    957
    Rep Power
    292578

    Originally Posted by beachbodymike View Post

    If you say so Jack
    Your coming off like a dousche if you think your always right then you will always be wrong you have much to learn its ok that's what the forum is for but for people to like you here you probably should change the way you talk because arrogance won't get you anywhere especially if you don't know what ur talking about
  18. Registered User
    beachbodymike's Avatar
    Join Date
    Jan 2012
    Posts
    15
    Rep Power
    359

    Originally Posted by live to lift View Post
    Your coming off like a dousche if you think your always right then you will always be wrong you have much to learn its ok that's what the forum is for but for people to like you here you probably should change the way you talk because arrogance won't get you anywhere especially if you don't know what ur talking about
    Where in my posts did you read that I thought I was always right about anything? I simply challenged a statement and replied back with concrete evidence to support my claim that the article had potential flaws. Rather than trying to initiate an argument why not try to expand your knowledge and consider other peoples findings. Did you by any chance watch that link starting at 7:00?
  19. Registered User
    live to lift's Avatar
    Stats
    5'8"  158 lbs.
    Join Date
    Jun 2011
    Posts
    957
    Rep Power
    292578

    Originally Posted by beachbodymike View Post

    Where in my posts did you read that I thought I was always right about anything? I simply challenged a statement and replied back with concrete evidence to support my claim that the article had potential flaws. Rather than trying to initiate an argument why not try to expand your knowledge and consider other peoples findings. Did you by any chance watch that link starting at 7:00?
    Ur not worth the argument my friend just know that if you ever do need help on here it will never come from me good luck to u
  •   

      
     

Similar Forum Threads

  1. Rate the PCT, but keep it cool guys
    By Xenabuffyfan in forum Post Cycle Therapy
    Replies: 16
    Last Post: 07-17-2008, 06:36 PM
  2. On the Rag and loving it...
    By Korben in forum Supplements
    Replies: 0
    Last Post: 06-25-2007, 08:25 PM
  3. loose fat and keep muscle
    By thetuna in forum Weight Loss
    Replies: 3
    Last Post: 02-13-2007, 01:52 PM
  4. Replies: 1
    Last Post: 06-10-2006, 12:01 AM
  5. can u buy gh over the net and is it safe
    By bigrich954rr in forum IGF-1/GH
    Replies: 1
    Last Post: 08-14-2005, 05:24 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in