Article: Taurine Boosts Muscle Glucose

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    Article: Taurine Boosts Muscle Glucose



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    Quatie's Avatar
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    Very interesting.
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    Would 22g of tourine really be irresponsible? I remember looking up what would be considered a toxic dose when I mega dosed tourine to help with lower back pumps on cycle. Everything i could fine auggested it was safe in large doses. I used to mix 5 grams in with a liter bottle of water and I drank 3 to 4 of them a day. So around 15-20g daily but that onky lasted for 4 weeks max.
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