Article: Are You Losing Gains To Overtraining?

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    Article: Are You Losing Gains To Overtraining?



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    Getting so sick of conflicting reports on this. Still hear guys preaching crazy amounts of volume for natural lifters hitting each body part 2-3 times per week saying that they "don't believe in overtraining." So does overtraining exist or not what the ****?
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    Originally Posted by JD261985 View Post
    Getting so sick of conflicting reports on this. Still hear guys preaching crazy amounts of volume for natural lifters hitting each body part 2-3 times per week saying that they "don't believe in overtraining." So does overtraining exist or not what the ****?
    its all about recovering from your workout, if your not sore the next day it means your progressing
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    Originally Posted by Sulor32 View Post
    its all about recovering from your workout, if your not sore the next day it means your progressing
    Soreness, or lack thereof, is not indicative of progression.
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    Originally Posted by Sulor32 View Post
    its all about recovering from your workout, if your not sore the next day it means your progressing
    Soreness, or lack thereof, is not indicative of progression.
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    It's all about knowing ur body... A light training session is better then no training session at all...lol...
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    Originally Posted by Magdalena View Post
    It's all about knowing ur body... A light training session is better then no training session at all...lol...
    THIS I AGREE WITH! Just hit the gym that's a great place to start right? I like simple
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    :)^^^ absolutely....
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